Buttermilk Pancakes - calories, carbs, nutrition
Buttermilk Pancakes contain several important nutrients: 2 Pancakes only contains 233 calories, on average. However, more than 53% of buttermilk pancakes is composed of carbs 30.7 grams. It also contains 9.2 grams of fat, 6.6 grams of protein and 26.7 grams of sugar.
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233 | 30.7 g (53%) | 6.6 g (11%) | 9.2 g (36%) | 26.7 g |
Buttermilk Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 30.7 g
- Dietary Fiber - 0.9 g
- Sugars - 26.7 g
- Fat - 9.2 g
- Saturated - 2.3 g
- Polyunsaturated - 2.1 g
- Monounsaturated - --
- Trans - --
- Protein - 6.6 g
- Sodium - 506 mg
- Potassium - 145.8 mg
- Cholesterol - 58 mg
- Vitamin A - 6 %
- Vitamin C - 1 %
- Calcium - 15.6 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buttermilk pancakes?
Buttermilk Pancakes contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buttermilk pancakes:
- 2 Pancakes: 233 grams
- 1 Pancakes: 116.5 grams
If you are unsure about the size of your buttermilk pancakes, you can estimate that an average buttermilk pancakes contains about 233 calories. About 53% of buttermilk pancakes calories come from carbs, 11% from protein, and 36% from fat.
How many carbs are in buttermilk pancakes?
Here is the carb content of standard serving sizes buttermilk pancakes:
- 2 Pancakes: 30.7 grams
- 1 Pancakes: 15.4 grams
Buttermilk Pancakes also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 29,8 (net carbs = total carbs - fiber).
How does Buttermilk Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Sodium | 506/2300 mg | 1794 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Sugar | 26.7/75 g | 48,3 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 9.2/67 g | 57,8 g |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 88 minutes
- Pilates - 20 minutes
- Burpee - 91 minutes
- Bowling - 94 minutes
- Volleyball - 78 minutes
- Rowing - 74 minutes
- Cricket - 62 minutes
- Croquet - 27 minutes
- Shopping - 42 minutes
How many protein are in buttermilk pancakes?
Buttermilk Pancakes is a good source of quality protein, with just 2 Pancakes containing 6.6 grams.
Look at the list of protein content in different servings of buttermilk pancakes:
- 2 Pancakes: 6.6 grams
- 1 Pancakes: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buttermilk pancakes?
However, despite having all the nutritious qualities of buttermilk pancakes, 2 Pancakes of buttermilk pancakes comes with almost 26.7 extra grams of added sugar.
Compare the sugar content of different servings of buttermilk pancakes:
- 2 Pancakes: 26.7 grams
- 1 Pancakes: 13.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buttermilk pancakes?
Buttermilk Pancakes contain on average 9.2 grams of total fat per serve (2 Pancakes) – the majority - 6,9 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of buttermilk pancakes:
- 2 Pancakes: 9.2 grams
- 1 Pancakes: 4.6 grams
