Chipotle Corn Custard - calories, carbs, nutrition
Chipotle Corn Custard contain several important nutrients: 4 ounce only contains 147.4 calories, on average. However, more than 41% of chipotle corn custard is composed of carbs 15.9 grams. It also contains 8.9 grams of fat, 3.3 grams of protein and 1.4 grams of sugar.
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147.4 | 15.9 g (41%) | 3.3 g (8%) | 8.9 g (51%) | 1.4 g |
Chipotle Corn Custard Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.9 g
- Dietary Fiber - 1.9 g
- Sugars - 1.4 g
- Fat - 8.9 g
- Saturated - 4.8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.2 g
- Trans - 0.2 g
- Protein - 3.3 g
- Sodium - 259.6 mg
- Potassium - 185 mg
- Cholesterol - 36.2 mg
- Vitamin A - 12.9 %
- Vitamin C - 23.9 %
- Calcium - 1.9 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle corn custard?
Chipotle Corn Custard contain around 147.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle corn custard:
- 4 ounce: 147.4 grams
- 113 gram: 146.8 grams
- 1 ounce: 36.8 grams
If you are unsure about the size of your chipotle corn custard, you can estimate that an average chipotle corn custard contains about 147.4 calories. About 41% of chipotle corn custard calories come from carbs, 8% from protein, and 51% from fat.
How many carbs are in chipotle corn custard?
Here is the carb content of standard serving sizes chipotle corn custard:
- 4 ounce: 15.9 grams
- 113 gram: 15.9 grams
- 1 ounce: 4 grams
Chipotle Corn Custard also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Chipotle Corn Custard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.4/2000 Cal | 1852,6 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Sodium | 259.6/2300 mg | 2040,4 mg |
| Cholesterol | 36.2/300 mg | 263,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.4/2000 Cal | 1852,6 Cal |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.4/2000 Cal | 1852,6 Cal |
| Fat | 8.9/67 g | 58,1 g |
| Carbohydrates | 15.9/250 g | 234,1 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 147.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Diving - 89 minutes
- Yoga - 83 minutes
- Skipping - 65 minutes
- Tennis - 33 minutes
- Curling - 84 minutes
- Squash - 61 minutes
- Snowboarding - 32 minutes
- Infrared Sauna - 85 minutes
- Baby Sitting - 54 minutes
How many protein are in chipotle corn custard?
Chipotle Corn Custard is a good source of quality protein, with just 4 ounce containing 3.3 grams.
Look at the list of protein content in different servings of chipotle corn custard:
- 4 ounce: 3.3 grams
- 113 gram: 3.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle corn custard?
However, despite having all the nutritious qualities of chipotle corn custard, 4 ounce of chipotle corn custard comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of chipotle corn custard:
- 4 ounce: 1.4 grams
- 113 gram: 1.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle corn custard?
Chipotle Corn Custard contain on average 8.9 grams of total fat per serve (4 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle corn custard:
- 4 ounce: 8.9 grams
- 113 gram: 8.9 grams
- 1 ounce: 2.2 grams
