Chicken Florentine Flatbread Za - calories, carbs, nutrition
Chicken Florentine Flatbread Za contain several important nutrients: 1 Each only contains 539.4 calories, on average. However, more than 21% of chicken florentine flatbread za is composed of carbs 28.5 grams. It also contains 35.5 grams of fat, 28.6 grams of protein and 5.1 grams of sugar.
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539.4 | 28.5 g (21%) | 28.6 g (21%) | 35.5 g (58%) | 5.1 g |
Chicken Florentine Flatbread Za Nutritional Facts
Serving Size: 1 Each
- Carbs - 28.5 g
- Dietary Fiber - 2.5 g
- Sugars - 5.1 g
- Fat - 35.5 g
- Saturated - 17 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 10.7 g
- Trans - 0 g
- Protein - 28.6 g
- Sodium - 1185.2 mg
- Potassium - 514.1 mg
- Cholesterol - 114.1 mg
- Vitamin A - 27.3 %
- Vitamin C - 30.5 %
- Calcium - 30.8 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken florentine flatbread za?
Chicken Florentine Flatbread Za contain around 539.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken florentine flatbread za:
- 1 Each: 539.4 grams
If you are unsure about the size of your chicken florentine flatbread za, you can estimate that an average chicken florentine flatbread za contains about 539.4 calories. About 21% of chicken florentine flatbread za calories come from carbs, 21% from protein, and 58% from fat.
How many carbs are in chicken florentine flatbread za?
Here is the carb content of standard serving sizes chicken florentine flatbread za:
- 1 Each: 28.5 grams
Chicken Florentine Flatbread Za also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Chicken Florentine Flatbread Za fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539.4/2000 Cal | 1460,6 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 1185.2/2300 mg | 1114,8 mg |
| Cholesterol | 114.1/300 mg | 185,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539.4/2000 Cal | 1460,6 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539.4/2000 Cal | 1460,6 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 28.6/75 g | 46,4 g |
How long would it take to burn off 539.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Diving - 81 minutes
- Pilates - 53 minutes
- Burpee - 32 minutes
- Bowling - 94 minutes
- Rugby - 44 minutes
- Fencing - 98 minutes
- Climbing - 91 minutes
- Gardening - 96 minutes
- Sleep - 15 minutes
How many protein are in chicken florentine flatbread za?
Chicken Florentine Flatbread Za is a good source of quality protein, with just 1 Each containing 28.6 grams.
Look at the list of protein content in different servings of chicken florentine flatbread za:
- 1 Each: 28.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken florentine flatbread za?
However, despite having all the nutritious qualities of chicken florentine flatbread za, 1 Each of chicken florentine flatbread za comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken florentine flatbread za:
- 1 Each: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken florentine flatbread za?
Chicken Florentine Flatbread Za contain on average 35.5 grams of total fat per serve (1 Each) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 17 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken florentine flatbread za:
- 1 Each: 35.5 grams
