Chipotle Chicken Taco Salad - calories, carbs, nutrition
Chipotle Chicken Taco Salad contain several important nutrients: 0.25 recipe only contains 249 calories, on average. However, more than 38% of chipotle chicken taco salad is composed of carbs 25.1 grams. It also contains 8.2 grams of fat, 23.3 grams of protein and 0 grams of sugar.
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249 | 25.1 g (38%) | 23.3 g (35%) | 8.2 g (28%) | 0 g |
Chipotle Chicken Taco Salad Nutritional Facts
Serving Size: 0.25 recipe
- Carbs - 25.1 g
- Dietary Fiber - 7 g
- Sugars - 0 g
- Fat - 8.2 g
- Saturated - 2.8 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 23.3 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 106 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle chicken taco salad?
Chipotle Chicken Taco Salad contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle chicken taco salad:
- 0.25 recipe: 249 grams
- 1 recipe: 996 grams
If you are unsure about the size of your chipotle chicken taco salad, you can estimate that an average chipotle chicken taco salad contains about 249 calories. About 38% of chipotle chicken taco salad calories come from carbs, 35% from protein, and 28% from fat.
How many carbs are in chipotle chicken taco salad?
Here is the carb content of standard serving sizes chipotle chicken taco salad:
- 0.25 recipe: 25.1 grams
- 1 recipe: 100.4 grams
Chipotle Chicken Taco Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).
How does Chipotle Chicken Taco Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 8.2/67 g | 58,8 g |
| Carbohydrates | 25.1/250 g | 224,9 g |
| Protein | 23.3/75 g | 51,7 g |
How long would it take to burn off 249 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Diving - 38 minutes
- Pilates - 52 minutes
- Burpee - 69 minutes
- Basketball - 23 minutes
- Rugby - 54 minutes
- Badminton - 21 minutes
- Skiing - 16 minutes
- Infrared Sauna - 94 minutes
- Sleep - 34 minutes
How many protein are in chipotle chicken taco salad?
Chipotle Chicken Taco Salad is a good source of quality protein, with just 0.25 recipe containing 23.3 grams.
Look at the list of protein content in different servings of chipotle chicken taco salad:
- 0.25 recipe: 23.3 grams
- 1 recipe: 93.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle chicken taco salad?
However, despite having all the nutritious qualities of chipotle chicken taco salad, 0.25 recipe of chipotle chicken taco salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chipotle chicken taco salad:
- 0.25 recipe: 0 grams
- 1 recipe: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle chicken taco salad?
Chipotle Chicken Taco Salad contain on average 8.2 grams of total fat per serve (0.25 recipe) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle chicken taco salad:
- 0.25 recipe: 8.2 grams
- 1 recipe: 32.8 grams
