Chipotle Chicken Sub - calories, carbs, nutrition
Chipotle Chicken Sub contain several important nutrients: 13.97 ounce only contains 783 calories, on average. However, more than 32% of chipotle chicken sub is composed of carbs 63 grams. It also contains 38.5 grams of fat, 48 grams of protein and 5 grams of sugar.
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783 | 63 g (32%) | 48 g (24%) | 38.5 g (44%) | 5 g |
Chipotle Chicken Sub Nutritional Facts
Serving Size: 13.97 ounce
- Carbs - 63 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 38.5 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 1519 mg
- Potassium - --
- Cholesterol - 137 mg
- Vitamin A - 0.5 %
- Vitamin C - 20 %
- Calcium - 2.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle chicken sub?
Chipotle Chicken Sub contain around 783 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle chicken sub:
- 13.97 ounce: 783 grams
- 1 ounce: 56 grams
If you are unsure about the size of your chipotle chicken sub, you can estimate that an average chipotle chicken sub contains about 783 calories. About 32% of chipotle chicken sub calories come from carbs, 24% from protein, and 44% from fat.
How many carbs are in chipotle chicken sub?
Here is the carb content of standard serving sizes chipotle chicken sub:
- 13.97 ounce: 63 grams
- 1 ounce: 4.5 grams
Chipotle Chicken Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Chipotle Chicken Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 783/2000 Cal | 1217 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Sodium | 1519/2300 mg | 781 mg |
| Cholesterol | 137/300 mg | 163 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 783/2000 Cal | 1217 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 783/2000 Cal | 1217 Cal |
| Fat | 38.5/67 g | 28,5 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 783 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 120 minutes
- Running - 80 minutes
- Cleaning - 288 minutes
- Diving - 26 minutes
- Boxing - 94 minutes
- Skipping - 61 minutes
- Tennis - 59 minutes
- Rugby - 75 minutes
- Badminton - 79 minutes
- Cricket - 80 minutes
- Infrared Sauna - 33 minutes
- Baby Sitting - 39 minutes
How many protein are in chipotle chicken sub?
Chipotle Chicken Sub is a good source of quality protein, with just 13.97 ounce containing 48 grams.
Look at the list of protein content in different servings of chipotle chicken sub:
- 13.97 ounce: 48 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle chicken sub?
However, despite having all the nutritious qualities of chipotle chicken sub, 13.97 ounce of chipotle chicken sub comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chipotle chicken sub:
- 13.97 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle chicken sub?
Chipotle Chicken Sub contain on average 38.5 grams of total fat per serve (13.97 ounce) – the majority - 22,5 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle chicken sub:
- 13.97 ounce: 38.5 grams
- 1 ounce: 2.8 grams
