Chicken Teriyaki with Cashew Pineapple Rice - calories, carbs, nutrition
Chicken Teriyaki with Cashew Pineapple Rice contain several important nutrients: 20.42 ounce only contains 656 calories, on average. However, more than 55% of chicken teriyaki with cashew pineapple rice is composed of carbs 91 grams. It also contains 17.5 grams of fat, 34 grams of protein and 44 grams of sugar.
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656 | 91 g (55%) | 34 g (21%) | 17.5 g (24%) | 44 g |
Chicken Teriyaki with Cashew Pineapple Rice Nutritional Facts
Serving Size: 20.42 ounce
- Carbs - 91 g
- Dietary Fiber - 5 g
- Sugars - 44 g
- Fat - 17.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 3503 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 1.8 %
- Vitamin C - 98.3 %
- Calcium - 1.3 %
- Iron - 183.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken teriyaki with cashew pineapple rice?
Chicken Teriyaki with Cashew Pineapple Rice contain around 656 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken teriyaki with cashew pineapple rice:
- 20.42 ounce: 656 grams
- 1 ounce: 32.1 grams
If you are unsure about the size of your chicken teriyaki with cashew pineapple rice, you can estimate that an average chicken teriyaki with cashew pineapple rice contains about 656 calories. About 55% of chicken teriyaki with cashew pineapple rice calories come from carbs, 21% from protein, and 24% from fat.
How many carbs are in chicken teriyaki with cashew pineapple rice?
Here is the carb content of standard serving sizes chicken teriyaki with cashew pineapple rice:
- 20.42 ounce: 91 grams
- 1 ounce: 4.5 grams
Chicken Teriyaki with Cashew Pineapple Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 86 (net carbs = total carbs - fiber).
How does Chicken Teriyaki with Cashew Pineapple Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656/2000 Cal | 1344 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Sodium | 3503/2300 mg | -1203 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656/2000 Cal | 1344 Cal |
| Carbohydrates | 91/250 g | 159 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 656/2000 Cal | 1344 Cal |
| Fat | 17.5/67 g | 49,5 g |
| Carbohydrates | 91/250 g | 159 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 656 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Hiking - 27 minutes
- Bodyflex - 56 minutes
- Skipping - 30 minutes
- Bowling - 21 minutes
- Rugby - 86 minutes
- Rowing - 22 minutes
- Climbing - 55 minutes
- Gardening - 68 minutes
- Baby Sitting - 59 minutes
How many protein are in chicken teriyaki with cashew pineapple rice?
Chicken Teriyaki with Cashew Pineapple Rice is a good source of quality protein, with just 20.42 ounce containing 34 grams.
Look at the list of protein content in different servings of chicken teriyaki with cashew pineapple rice:
- 20.42 ounce: 34 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken teriyaki with cashew pineapple rice?
However, despite having all the nutritious qualities of chicken teriyaki with cashew pineapple rice, 20.42 ounce of chicken teriyaki with cashew pineapple rice comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of chicken teriyaki with cashew pineapple rice:
- 20.42 ounce: 44 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken teriyaki with cashew pineapple rice?
Chicken Teriyaki with Cashew Pineapple Rice contain on average 17.5 grams of total fat per serve (20.42 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken teriyaki with cashew pineapple rice:
- 20.42 ounce: 17.5 grams
- 1 ounce: 0.9 grams
