Chipotle Cherry Samosa - calories, carbs, nutrition
Chipotle Cherry Samosa contain several important nutrients: 1 Each only contains 394.5 calories, on average. However, more than 31% of chipotle cherry samosa is composed of carbs 32.2 grams. It also contains 29 grams of fat, 5.5 grams of protein and 25.1 grams of sugar.
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394.5 | 32.2 g (31%) | 5.5 g (5%) | 29 g (63%) | 25.1 g |
Chipotle Cherry Samosa Nutritional Facts
Serving Size: 1 Each
- Carbs - 32.2 g
- Dietary Fiber - 3.4 g
- Sugars - 25.1 g
- Fat - 29 g
- Saturated - 12 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 11.7 g
- Trans - 0.7 g
- Protein - 5.5 g
- Sodium - 39.3 mg
- Potassium - 222.9 mg
- Cholesterol - 46.4 mg
- Vitamin A - 10 %
- Vitamin C - 1.3 %
- Calcium - 6.9 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle cherry samosa?
Chipotle Cherry Samosa contain around 394.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle cherry samosa:
- 1 Each: 394.5 grams
If you are unsure about the size of your chipotle cherry samosa, you can estimate that an average chipotle cherry samosa contains about 394.5 calories. About 31% of chipotle cherry samosa calories come from carbs, 5% from protein, and 63% from fat.
How many carbs are in chipotle cherry samosa?
Here is the carb content of standard serving sizes chipotle cherry samosa:
- 1 Each: 32.2 grams
Chipotle Cherry Samosa also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).
How does Chipotle Cherry Samosa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.5/2000 Cal | 1605,5 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 39.3/2300 mg | 2260,7 mg |
| Cholesterol | 46.4/300 mg | 253,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.5/2000 Cal | 1605,5 Cal |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Sugar | 25.1/75 g | 49,9 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 394.5/2000 Cal | 1605,5 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Protein | 5.5/75 g | 69,5 g |
How long would it take to burn off 394.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 145 minutes
- Swimming - 21 minutes
- Yoga - 94 minutes
- Skating - 18 minutes
- Bowling - 34 minutes
- Curling - 94 minutes
- Squash - 85 minutes
- Snowboarding - 62 minutes
- Lawn Mowing - 31 minutes
- Sleep - 92 minutes
How many protein are in chipotle cherry samosa?
Chipotle Cherry Samosa is a good source of quality protein, with just 1 Each containing 5.5 grams.
Look at the list of protein content in different servings of chipotle cherry samosa:
- 1 Each: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle cherry samosa?
However, despite having all the nutritious qualities of chipotle cherry samosa, 1 Each of chipotle cherry samosa comes with almost 25.1 extra grams of added sugar.
Compare the sugar content of different servings of chipotle cherry samosa:
- 1 Each: 25.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle cherry samosa?
Chipotle Cherry Samosa contain on average 29 grams of total fat per serve (1 Each) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle cherry samosa:
- 1 Each: 29 grams
