Chipotle Boneless Pork Rib Sandwich (39214.0) - calories, carbs, nutrition
Chipotle Boneless Pork Rib Sandwich (39214.0) contain several important nutrients: 1 sandwich only contains 582.7 calories, on average. However, more than 38% of chipotle boneless pork rib sandwich (39214.0) is composed of carbs 57.5 grams. It also contains 31.3 grams of fat, 22.9 grams of protein and 10.1 grams of sugar.
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582.7 | 57.5 g (38%) | 22.9 g (15%) | 31.3 g (47%) | 10.1 g |
Chipotle Boneless Pork Rib Sandwich (39214.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 57.5 g
- Dietary Fiber - 10.3 g
- Sugars - 10.1 g
- Fat - 31.3 g
- Saturated - 8.6 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 15.9 g
- Trans - 0.2 g
- Protein - 22.9 g
- Sodium - 1302.1 mg
- Potassium - 1009.4 mg
- Cholesterol - 46.3 mg
- Vitamin A - 17.7 %
- Vitamin C - 49.1 %
- Calcium - 14.5 %
- Iron - 23.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle boneless pork rib sandwich (39214.0)?
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Chipotle Boneless Pork Rib Sandwich (39214.0) contain around 582.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle boneless pork rib sandwich (39214.0):
- 1 sandwich: 582.7 grams
If you are unsure about the size of your chipotle boneless pork rib sandwich (39214.0), you can estimate that an average chipotle boneless pork rib sandwich (39214.0) contains about 582.7 calories. About 38% of chipotle boneless pork rib sandwich (39214.0) calories come from carbs, 15% from protein, and 47% from fat.
How many carbs are in chipotle boneless pork rib sandwich (39214.0)?
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Here is the carb content of standard serving sizes chipotle boneless pork rib sandwich (39214.0):
- 1 sandwich: 57.5 grams
Chipotle Boneless Pork Rib Sandwich (39214.0) also contains 10.3 grams of fiber, depending on its size. You can subtract 10.3 grams if you are looking for the net carb content 47,2 (net carbs = total carbs - fiber).
How does Chipotle Boneless Pork Rib Sandwich (39214.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.7/2000 Cal | 1417,3 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Sodium | 1302.1/2300 mg | 997,9 mg |
| Cholesterol | 46.3/300 mg | 253,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.7/2000 Cal | 1417,3 Cal |
| Carbohydrates | 57.5/250 g | 192,5 g |
| Sugar | 10.1/75 g | 64,9 g |
| Fiber | 10.3/25 g | 14,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 582.7/2000 Cal | 1417,3 Cal |
| Fat | 31.3/67 g | 35,7 g |
| Carbohydrates | 57.5/250 g | 192,5 g |
| Protein | 22.9/75 g | 52,1 g |
How long would it take to burn off 582.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Diving - 19 minutes
- Boxing - 49 minutes
- Burpee - 97 minutes
- Basketball - 64 minutes
- Curling - 50 minutes
- Squash - 84 minutes
- Cricket - 54 minutes
- Gardening - 79 minutes
- Shopping - 62 minutes
How many protein are in chipotle boneless pork rib sandwich (39214.0)?
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Chipotle Boneless Pork Rib Sandwich (39214.0) is a good source of quality protein, with just 1 sandwich containing 22.9 grams.
Look at the list of protein content in different servings of chipotle boneless pork rib sandwich (39214.0):
- 1 sandwich: 22.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle boneless pork rib sandwich (39214.0)?
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However, despite having all the nutritious qualities of chipotle boneless pork rib sandwich (39214.0), 1 sandwich of chipotle boneless pork rib sandwich (39214.0) comes with almost 10.1 extra grams of added sugar.
Compare the sugar content of different servings of chipotle boneless pork rib sandwich (39214.0):
- 1 sandwich: 10.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle boneless pork rib sandwich (39214.0)?
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Chipotle Boneless Pork Rib Sandwich (39214.0) contain on average 31.3 grams of total fat per serve (1 sandwich) – the majority - 22,7 grams - of that fat is also classified as unsaturated, with only 8.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle boneless pork rib sandwich (39214.0):
- 1 sandwich: 31.3 grams
