Chinese BBQ Pork - calories, carbs, nutrition
Chinese BBQ Pork contain several important nutrients: 4 ounce only contains 145 calories, on average. However, more than 38% of chinese bbq pork is composed of carbs 13 grams. It also contains 2 grams of fat, 17 grams of protein and 12 grams of sugar.
mainadmin 
145 | 13 g (38%) | 17 g (49%) | 2 g (13%) | 12 g |
Chinese BBQ Pork Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 501 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese bbq pork?
Chinese BBQ Pork contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese bbq pork:
- 4 ounce: 145 grams
- 1 ounce: 36.3 grams
If you are unsure about the size of your chinese bbq pork, you can estimate that an average chinese bbq pork contains about 145 calories. About 38% of chinese bbq pork calories come from carbs, 49% from protein, and 13% from fat.
How many carbs are in chinese bbq pork?
Here is the carb content of standard serving sizes chinese bbq pork:
- 4 ounce: 13 grams
- 1 ounce: 3.3 grams
Chinese BBQ Pork also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Chinese BBQ Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 501/2300 mg | 1799 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Diving - 40 minutes
- Bodyflex - 44 minutes
- Skating - 83 minutes
- Tennis - 98 minutes
- Volleyball - 85 minutes
- Squash - 23 minutes
- Snowboarding - 40 minutes
- Infrared Sauna - 20 minutes
- Shopping - 16 minutes
How many protein are in chinese bbq pork?
Chinese BBQ Pork is a good source of quality protein, with just 4 ounce containing 17 grams.
Look at the list of protein content in different servings of chinese bbq pork:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese bbq pork?
However, despite having all the nutritious qualities of chinese bbq pork, 4 ounce of chinese bbq pork comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of chinese bbq pork:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese bbq pork?
Chinese BBQ Pork contain on average 2 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese bbq pork:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
