Chipotle Beef Cabonnade - calories, carbs, nutrition
Chipotle Beef Cabonnade contain several important nutrients: 4 ounce only contains 283 calories, on average. However, more than 13% of chipotle beef cabonnade is composed of carbs 9.2 grams. It also contains 18.1 grams of fat, 19.6 grams of protein and 4.1 grams of sugar.
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283 | 9.2 g (13%) | 19.6 g (28%) | 18.1 g (59%) | 4.1 g |
Chipotle Beef Cabonnade Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9.2 g
- Dietary Fiber - 1.9 g
- Sugars - 4.1 g
- Fat - 18.1 g
- Saturated - 7.3 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 19.6 g
- Sodium - 763 mg
- Potassium - 396.8 mg
- Cholesterol - 60 mg
- Vitamin A - 27 %
- Vitamin C - 7.2 %
- Calcium - 2.9 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle beef cabonnade?
Chipotle Beef Cabonnade contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle beef cabonnade:
- 4 ounce: 283 grams
- 1 ounce: 70.8 grams
If you are unsure about the size of your chipotle beef cabonnade, you can estimate that an average chipotle beef cabonnade contains about 283 calories. About 13% of chipotle beef cabonnade calories come from carbs, 28% from protein, and 59% from fat.
How many carbs are in chipotle beef cabonnade?
Here is the carb content of standard serving sizes chipotle beef cabonnade:
- 4 ounce: 9.2 grams
- 1 ounce: 2.3 grams
Chipotle Beef Cabonnade also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 7,3 (net carbs = total carbs - fiber).
How does Chipotle Beef Cabonnade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Sodium | 763/2300 mg | 1537 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 19.6/75 g | 55,4 g |
How long would it take to burn off 283 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Diving - 99 minutes
- Pilates - 56 minutes
- Burpee - 49 minutes
- Golf - 23 minutes
- Volleyball - 23 minutes
- Squash - 98 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 53 minutes
- Sleep - 46 minutes
How many protein are in chipotle beef cabonnade?
Chipotle Beef Cabonnade is a good source of quality protein, with just 4 ounce containing 19.6 grams.
Look at the list of protein content in different servings of chipotle beef cabonnade:
- 4 ounce: 19.6 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle beef cabonnade?
However, despite having all the nutritious qualities of chipotle beef cabonnade, 4 ounce of chipotle beef cabonnade comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of chipotle beef cabonnade:
- 4 ounce: 4.1 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle beef cabonnade?
Chipotle Beef Cabonnade contain on average 18.1 grams of total fat per serve (4 ounce) – the majority - 10,8 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle beef cabonnade:
- 4 ounce: 18.1 grams
- 1 ounce: 4.5 grams
