Chinese Spiced Pork Chops - calories, carbs, nutrition
Chinese Spiced Pork Chops contain several important nutrients: 6.42 ounce only contains 273 calories, on average. However, more than 4% of chinese spiced pork chops is composed of carbs 3 grams. It also contains 14 grams of fat, 35 grams of protein and 0 grams of sugar.
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273 | 3 g (4%) | 35 g (50%) | 14 g (45%) | 0 g |
Chinese Spiced Pork Chops Nutritional Facts
Serving Size: 6.42 ounce
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 864 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese spiced pork chops?
Chinese Spiced Pork Chops contain around 273 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese spiced pork chops:
- 6.42 ounce: 273 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your chinese spiced pork chops, you can estimate that an average chinese spiced pork chops contains about 273 calories. About 4% of chinese spiced pork chops calories come from carbs, 50% from protein, and 45% from fat.
How many carbs are in chinese spiced pork chops?
Here is the carb content of standard serving sizes chinese spiced pork chops:
- 6.42 ounce: 3 grams
- 1 ounce: 0.5 grams
Chinese Spiced Pork Chops also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Chinese Spiced Pork Chops fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 864/2300 mg | 1436 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273/2000 Cal | 1727 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 273 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Swimming - 79 minutes
- Boxing - 30 minutes
- Skating - 62 minutes
- Bowling - 93 minutes
- Curling - 25 minutes
- Fencing - 53 minutes
- Snowboarding - 78 minutes
- Infrared Sauna - 24 minutes
- Baby Sitting - 89 minutes
How many protein are in chinese spiced pork chops?
Chinese Spiced Pork Chops is a good source of quality protein, with just 6.42 ounce containing 35 grams.
Look at the list of protein content in different servings of chinese spiced pork chops:
- 6.42 ounce: 35 grams
- 1 ounce: 5.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese spiced pork chops?
However, despite having all the nutritious qualities of chinese spiced pork chops, 6.42 ounce of chinese spiced pork chops comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chinese spiced pork chops:
- 6.42 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese spiced pork chops?
Chinese Spiced Pork Chops contain on average 14 grams of total fat per serve (6.42 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese spiced pork chops:
- 6.42 ounce: 14 grams
- 1 ounce: 2.2 grams
