Roasted Tomato Feta Soup - calories, carbs, nutrition
Roasted Tomato Feta Soup contain several important nutrients: 10.19 ounce only contains 153 calories, on average. However, more than 30% of roasted tomato feta soup is composed of carbs 12 grams. It also contains 10.5 grams of fat, 4 grams of protein and 7 grams of sugar.
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153 | 12 g (30%) | 4 g (10%) | 10.5 g (60%) | 7 g |
Roasted Tomato Feta Soup Nutritional Facts
Serving Size: 10.19 ounce
- Carbs - 12 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 10.5 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 433 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0.5 %
- Vitamin C - 55 %
- Calcium - 1.2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted tomato feta soup?
Roasted Tomato Feta Soup contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted tomato feta soup:
- 10.19 ounce: 153 grams
- 1 ounce: 15 grams
If you are unsure about the size of your roasted tomato feta soup, you can estimate that an average roasted tomato feta soup contains about 153 calories. About 30% of roasted tomato feta soup calories come from carbs, 10% from protein, and 60% from fat.
How many carbs are in roasted tomato feta soup?
Here is the carb content of standard serving sizes roasted tomato feta soup:
- 10.19 ounce: 12 grams
- 1 ounce: 1.2 grams
Roasted Tomato Feta Soup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Roasted Tomato Feta Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Sodium | 433/2300 mg | 1867 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 10.5/67 g | 56,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 47 minutes
- Yoga - 88 minutes
- Skipping - 96 minutes
- Basketball - 70 minutes
- Curling - 96 minutes
- Rowing - 78 minutes
- Snowboarding - 23 minutes
- Gardening - 30 minutes
- Shopping - 61 minutes
How many protein are in roasted tomato feta soup?
Roasted Tomato Feta Soup is a good source of quality protein, with just 10.19 ounce containing 4 grams.
Look at the list of protein content in different servings of roasted tomato feta soup:
- 10.19 ounce: 4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted tomato feta soup?
However, despite having all the nutritious qualities of roasted tomato feta soup, 10.19 ounce of roasted tomato feta soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of roasted tomato feta soup:
- 10.19 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted tomato feta soup?
Roasted Tomato Feta Soup contain on average 10.5 grams of total fat per serve (10.19 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted tomato feta soup:
- 10.19 ounce: 10.5 grams
- 1 ounce: 1 grams
