Chinese Garlic Sauce - calories, carbs, nutrition
Chinese Garlic Sauce contain several important nutrients: 5 ounce only contains 337 calories, on average. However, more than 58% of chinese garlic sauce is composed of carbs 49 grams. It also contains 15.5 grams of fat, 1 grams of protein and 28 grams of sugar.
mainadmin 
337 | 49 g (58%) | 1 g (1%) | 15.5 g (41%) | 28 g |
Chinese Garlic Sauce Nutritional Facts
Serving Size: 5 ounce
- Carbs - 49 g
- Dietary Fiber - 0 g
- Sugars - 28 g
- Fat - 15.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 230 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 7 %
- Calcium - 3 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chinese garlic sauce?
Chinese Garlic Sauce contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese garlic sauce:
- 5 ounce: 337 grams
- 1 ounce: 67.4 grams
If you are unsure about the size of your chinese garlic sauce, you can estimate that an average chinese garlic sauce contains about 337 calories. About 58% of chinese garlic sauce calories come from carbs, 1% from protein, and 41% from fat.
How many carbs are in chinese garlic sauce?
Here is the carb content of standard serving sizes chinese garlic sauce:
- 5 ounce: 49 grams
- 1 ounce: 9.8 grams
Chinese Garlic Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Chinese Garlic Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 337/2000 Cal | 1663 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 337 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 124 minutes
- Hiking - 84 minutes
- Bodyflex - 43 minutes
- Dansing - 19 minutes
- Tennis - 76 minutes
- Rugby - 73 minutes
- Rowing - 55 minutes
- Snowboarding - 37 minutes
- Soccer - 99 minutes
- Sleep - 32 minutes
How many protein are in chinese garlic sauce?
Chinese Garlic Sauce is a good source of quality protein, with just 5 ounce containing 1 grams.
Look at the list of protein content in different servings of chinese garlic sauce:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chinese garlic sauce?
However, despite having all the nutritious qualities of chinese garlic sauce, 5 ounce of chinese garlic sauce comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of chinese garlic sauce:
- 5 ounce: 28 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chinese garlic sauce?
Chinese Garlic Sauce contain on average 15.5 grams of total fat per serve (5 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chinese garlic sauce:
- 5 ounce: 15.5 grams
- 1 ounce: 3.1 grams
