China Dragon Tempura Fried Pollock - calories, carbs, nutrition
China Dragon Tempura Fried Pollock contain several important nutrients: 209 gram only contains 429.6 calories, on average. However, more than 22% of china dragon tempura fried pollock is composed of carbs 23.6 grams. It also contains 27.6 grams of fat, 22.3 grams of protein and 1.8 grams of sugar.
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429.6 | 23.6 g (22%) | 22.3 g (21%) | 27.6 g (58%) | 1.8 g |
China Dragon Tempura Fried Pollock Nutritional Facts
Serving Size: 209 gram
- Carbs - 23.6 g
- Dietary Fiber - 0.9 g
- Sugars - 1.8 g
- Fat - 27.6 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 22.3 g
- Sodium - 285.1 mg
- Potassium - 455.8 mg
- Cholesterol - --
- Vitamin A - 0.6 %
- Vitamin C - 10.3 %
- Calcium - 7 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in china dragon tempura fried pollock?
China Dragon Tempura Fried Pollock contain around 429.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of china dragon tempura fried pollock:
- 209 gram: 429.6 grams
- 1 milligram: 0 grams
- 1 gram: 2.1 grams
- 1 ounce: 58.3 grams
- 1 pound: 932.4 grams
- 1 kilogram: 2055.5 grams
If you are unsure about the size of your china dragon tempura fried pollock, you can estimate that an average china dragon tempura fried pollock contains about 429.6 calories. About 22% of china dragon tempura fried pollock calories come from carbs, 21% from protein, and 58% from fat.
How many carbs are in china dragon tempura fried pollock?
Here is the carb content of standard serving sizes china dragon tempura fried pollock:
- 209 gram: 23.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 51.2 grams
- 1 kilogram: 112.9 grams
China Dragon Tempura Fried Pollock also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 22,7 (net carbs = total carbs - fiber).
How does China Dragon Tempura Fried Pollock fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429.6/2000 Cal | 1570,4 Cal |
| Fat | 27.6/67 g | 39,4 g |
| Sodium | 285.1/2300 mg | 2014,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429.6/2000 Cal | 1570,4 Cal |
| Carbohydrates | 23.6/250 g | 226,4 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429.6/2000 Cal | 1570,4 Cal |
| Fat | 27.6/67 g | 39,4 g |
| Carbohydrates | 23.6/250 g | 226,4 g |
| Protein | 22.3/75 g | 52,7 g |
How long would it take to burn off 429.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 158 minutes
- Walking - 41 minutes
- Pilates - 61 minutes
- Dansing - 46 minutes
- Basketball - 28 minutes
- Volleyball - 65 minutes
- Badminton - 16 minutes
- Climbing - 44 minutes
- Croquet - 76 minutes
- Sleep - 71 minutes
How many protein are in china dragon tempura fried pollock?
China Dragon Tempura Fried Pollock is a good source of quality protein, with just 209 gram containing 22.3 grams.
Look at the list of protein content in different servings of china dragon tempura fried pollock:
- 209 gram: 22.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 48.4 grams
- 1 kilogram: 106.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in china dragon tempura fried pollock?
However, despite having all the nutritious qualities of china dragon tempura fried pollock, 209 gram of china dragon tempura fried pollock comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of china dragon tempura fried pollock:
- 209 gram: 1.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.9 grams
- 1 kilogram: 8.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in china dragon tempura fried pollock?
China Dragon Tempura Fried Pollock contain on average 27.6 grams of total fat per serve (209 gram) – the majority - 25,3 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of china dragon tempura fried pollock:
- 209 gram: 27.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.7 grams
- 1 pound: 59.9 grams
- 1 kilogram: 132.1 grams
