Tandoori Battered Pollock - calories, carbs, nutrition

Tandoori Battered Pollock Nutritional Facts

Serving Size: 221 gram

• Carbs - 18.4 g
• Dietary Fiber - 1.3 g
• Sugars - 0.6 g
• Fat - 22.1 g
• Saturated - 1.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27 g
• Sodium - 380.7 mg
• Potassium - 650.5 mg
• Cholesterol - --
• Vitamin A - 0.6 %
• Vitamin C - 3.8 %
• Calcium - 8.6 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tandoori battered pollock?

Tandoori Battered Pollock contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori battered pollock:

• 221 gram: 380 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.7 grams
• 1 pound: 779.9 grams
• 1 kilogram: 1719.5 grams

If you are unsure about the size of your tandoori battered pollock, you can estimate that an average tandoori battered pollock contains about 380 calories. About 19% of tandoori battered pollock calories come from carbs, 28% from protein, and 52% from fat.

How many carbs are in tandoori battered pollock?

Here is the carb content of standard serving sizes tandoori battered pollock:

• 221 gram: 18.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 37.8 grams
• 1 kilogram: 83.3 grams

Tandoori Battered Pollock also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).

How does Tandoori Battered Pollock fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Hiking - 89 minutes
• Pilates - 51 minutes
• Burpee - 24 minutes
• Basketball - 96 minutes
• Volleyball - 29 minutes
• Fencing - 92 minutes
• Skiing - 32 minutes
• Croquet - 18 minutes
• Baby Sitting - 37 minutes

How many protein are in tandoori battered pollock?

Tandoori Battered Pollock is a good source of quality protein, with just 221 gram containing 27 grams.

Look at the list of protein content in different servings of tandoori battered pollock:

• 221 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.4 grams
• 1 kilogram: 122.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tandoori battered pollock?

However, despite having all the nutritious qualities of tandoori battered pollock, 221 gram of tandoori battered pollock comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of tandoori battered pollock:

• 221 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.2 grams
• 1 kilogram: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tandoori battered pollock?

Tandoori Battered Pollock contain on average 22.1 grams of total fat per serve (221 gram) – the majority - 20,4 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tandoori battered pollock:

• 221 gram: 22.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams