Chimichurri Beef, Rice & Roast Zucchini - calories, carbs, nutrition

Chimichurri Beef, Rice & Roast Zucchini Nutritional Facts

Serving Size: 1 Serving

• Carbs - 24 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 17 g
• Saturated - 3.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 490 mg
• Potassium - 530 mg
• Cholesterol - 55 mg
• Vitamin A - 27.7 %
• Vitamin C - 37.9 %
• Calcium - 4.9 %
• Iron - 12.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chimichurri beef, rice & roast zucchini?

Chimichurri Beef, Rice & Roast Zucchini contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chimichurri beef, rice & roast zucchini:

• 1 Serving: 330 grams

If you are unsure about the size of your chimichurri beef, rice & roast zucchini, you can estimate that an average chimichurri beef, rice & roast zucchini contains about 330 calories. About 29% of chimichurri beef, rice & roast zucchini calories come from carbs, 24% from protein, and 47% from fat.

How many carbs are in chimichurri beef, rice & roast zucchini?

Here is the carb content of standard serving sizes chimichurri beef, rice & roast zucchini:

• 1 Serving: 24 grams

Chimichurri Beef, Rice & Roast Zucchini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Chimichurri Beef, Rice & Roast Zucchini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 46 minutes
• Pilates - 59 minutes
• Dansing - 53 minutes
• Tennis - 46 minutes
• Riding - 25 minutes
• Badminton - 47 minutes
• Cricket - 50 minutes
• Croquet - 44 minutes
• Baby Sitting - 57 minutes

How many protein are in chimichurri beef, rice & roast zucchini?

Chimichurri Beef, Rice & Roast Zucchini is a good source of quality protein, with just 1 Serving containing 20 grams.

Look at the list of protein content in different servings of chimichurri beef, rice & roast zucchini:

• 1 Serving: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chimichurri beef, rice & roast zucchini?

However, despite having all the nutritious qualities of chimichurri beef, rice & roast zucchini, 1 Serving of chimichurri beef, rice & roast zucchini comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chimichurri beef, rice & roast zucchini:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chimichurri beef, rice & roast zucchini?

Chimichurri Beef, Rice & Roast Zucchini contain on average 17 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chimichurri beef, rice & roast zucchini:

• 1 Serving: 17 grams