Fennel Roasted Lemon 2 Wedges - calories, carbs, nutrition
Fennel Roasted Lemon 2 Wedges contain several important nutrients: 2 Ea only contains 140 calories, on average. However, more than 11% of fennel roasted lemon 2 wedges is composed of carbs 4 grams. It also contains 14 grams of fat, 1 grams of protein and 2 grams of sugar.
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140 | 4 g (11%) | 1 g (3%) | 14 g (86%) | 2 g |
Fennel Roasted Lemon 2 Wedges Nutritional Facts
Serving Size: 2 Ea
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 350 mg
- Potassium - 230 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 14.6 %
- Calcium - 3.2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel roasted lemon 2 wedges?
Fennel Roasted Lemon 2 Wedges contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel roasted lemon 2 wedges:
- 2 Ea: 140 grams
- 1 Ea: 70 grams
If you are unsure about the size of your fennel roasted lemon 2 wedges, you can estimate that an average fennel roasted lemon 2 wedges contains about 140 calories. About 11% of fennel roasted lemon 2 wedges calories come from carbs, 3% from protein, and 86% from fat.
How many carbs are in fennel roasted lemon 2 wedges?
Here is the carb content of standard serving sizes fennel roasted lemon 2 wedges:
- 2 Ea: 4 grams
- 1 Ea: 2 grams
Fennel Roasted Lemon 2 Wedges also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Fennel Roasted Lemon 2 Wedges fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 68 minutes
- Boxing - 65 minutes
- Skating - 94 minutes
- Tennis - 41 minutes
- Volleyball - 33 minutes
- Fencing - 82 minutes
- Snowboarding - 56 minutes
- Lawn Mowing - 84 minutes
- Shopping - 96 minutes
How many protein are in fennel roasted lemon 2 wedges?
Fennel Roasted Lemon 2 Wedges is a good source of quality protein, with just 2 Ea containing 1 grams.
Look at the list of protein content in different servings of fennel roasted lemon 2 wedges:
- 2 Ea: 1 grams
- 1 Ea: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel roasted lemon 2 wedges?
However, despite having all the nutritious qualities of fennel roasted lemon 2 wedges, 2 Ea of fennel roasted lemon 2 wedges comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fennel roasted lemon 2 wedges:
- 2 Ea: 2 grams
- 1 Ea: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel roasted lemon 2 wedges?
Fennel Roasted Lemon 2 Wedges contain on average 14 grams of total fat per serve (2 Ea) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel roasted lemon 2 wedges:
- 2 Ea: 14 grams
- 1 Ea: 7 grams
