Winter Vegetable & Ricotta Panini - calories, carbs, nutrition
Winter Vegetable & Ricotta Panini contain several important nutrients: 1 serving only contains 377 calories, on average. However, more than 64% of winter vegetable & ricotta panini is composed of carbs 72.4 grams. It also contains 10 grams of fat, 18.2 grams of protein and 13.2 grams of sugar.
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377 | 72.4 g (64%) | 18.2 g (16%) | 10 g (20%) | 13.2 g |
Winter Vegetable & Ricotta Panini Nutritional Facts
Serving Size: 1 serving
- Carbs - 72.4 g
- Dietary Fiber - 6 g
- Sugars - 13.2 g
- Fat - 10 g
- Saturated - 1.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18.2 g
- Sodium - 891 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 82 %
- Vitamin C - 42 %
- Calcium - 25.6 %
- Iron - 26.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in winter vegetable & ricotta panini?
Winter Vegetable & Ricotta Panini contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of winter vegetable & ricotta panini:
- 1 serving: 377 grams
If you are unsure about the size of your winter vegetable & ricotta panini, you can estimate that an average winter vegetable & ricotta panini contains about 377 calories. About 64% of winter vegetable & ricotta panini calories come from carbs, 16% from protein, and 20% from fat.
How many carbs are in winter vegetable & ricotta panini?
Here is the carb content of standard serving sizes winter vegetable & ricotta panini:
- 1 serving: 72.4 grams
Winter Vegetable & Ricotta Panini also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 66,4 (net carbs = total carbs - fiber).
How does Winter Vegetable & Ricotta Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 891/2300 mg | 1409 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Carbohydrates | 72.4/250 g | 177,6 g |
| Sugar | 13.2/75 g | 61,8 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 72.4/250 g | 177,6 g |
| Protein | 18.2/75 g | 56,8 g |
How long would it take to burn off 377 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 72 minutes
- Pilates - 60 minutes
- Burpee - 55 minutes
- Golf - 64 minutes
- Riding - 39 minutes
- Rowing - 45 minutes
- Cricket - 79 minutes
- Croquet - 19 minutes
- Shopping - 77 minutes
How many protein are in winter vegetable & ricotta panini?
Winter Vegetable & Ricotta Panini is a good source of quality protein, with just 1 serving containing 18.2 grams.
Look at the list of protein content in different servings of winter vegetable & ricotta panini:
- 1 serving: 18.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in winter vegetable & ricotta panini?
However, despite having all the nutritious qualities of winter vegetable & ricotta panini, 1 serving of winter vegetable & ricotta panini comes with almost 13.2 extra grams of added sugar.
Compare the sugar content of different servings of winter vegetable & ricotta panini:
- 1 serving: 13.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in winter vegetable & ricotta panini?
Winter Vegetable & Ricotta Panini contain on average 10 grams of total fat per serve (1 serving) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of winter vegetable & ricotta panini:
- 1 serving: 10 grams
