Chilled Corn Soup - calories, carbs, nutrition
Chilled Corn Soup contain several important nutrients: 4 ounce only contains 64 calories, on average. However, more than 19% of chilled corn soup is composed of carbs 4 grams. It also contains 7 grams of fat, 1 grams of protein and 1 grams of sugar.
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64 | 4 g (19%) | 1 g (5%) | 7 g (76%) | 1 g |
Chilled Corn Soup Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 192 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilled corn soup?
Chilled Corn Soup contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilled corn soup:
- 4 ounce: 64 grams
- 1 ounce: 16 grams
If you are unsure about the size of your chilled corn soup, you can estimate that an average chilled corn soup contains about 64 calories. About 19% of chilled corn soup calories come from carbs, 5% from protein, and 76% from fat.
How many carbs are in chilled corn soup?
Here is the carb content of standard serving sizes chilled corn soup:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
Chilled Corn Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Chilled Corn Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 192/2300 mg | 2108 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 64 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Hiking - 26 minutes
- Yoga - 78 minutes
- Skating - 48 minutes
- Basketball - 68 minutes
- Rugby - 61 minutes
- Rowing - 23 minutes
- Skiing - 62 minutes
- Infrared Sauna - 67 minutes
- Sleep - 95 minutes
How many protein are in chilled corn soup?
Chilled Corn Soup is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of chilled corn soup:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilled corn soup?
However, despite having all the nutritious qualities of chilled corn soup, 4 ounce of chilled corn soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chilled corn soup:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilled corn soup?
Chilled Corn Soup contain on average 7 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chilled corn soup:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
