Roasted Vegetable Soup - calories, carbs, nutrition

Roasted Vegetable Soup Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 12 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 47.5 %
• Vitamin C - 78.3 %
• Calcium - 7 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted vegetable soup?

Roasted Vegetable Soup contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable soup:

• 237 milliliter: 73 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.6 grams
• 1 fluid ounce: 9.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72.9 grams
• 1 pint: 145.7 grams
• 1 quart: 291.5 grams
• 1 liter: 308 grams
• 1 gallon: 1166 grams

If you are unsure about the size of your roasted vegetable soup, you can estimate that an average roasted vegetable soup contains about 73 calories. About 58% of roasted vegetable soup calories come from carbs, 10% from protein, and 33% from fat.

How many carbs are in roasted vegetable soup?

Here is the carb content of standard serving sizes roasted vegetable soup:

• 237 milliliter: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 47.9 grams
• 1 liter: 50.6 grams
• 1 gallon: 191.7 grams

Roasted Vegetable Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Roasted Vegetable Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Diving - 18 minutes
• Pilates - 56 minutes
• Burpee - 83 minutes
• Basketball - 40 minutes
• Volleyball - 77 minutes
• Badminton - 92 minutes
• Cricket - 33 minutes
• Infrared Sauna - 28 minutes
• Shopping - 34 minutes

How many protein are in roasted vegetable soup?

Roasted Vegetable Soup is a good source of quality protein, with just 237 milliliter containing 2 grams.

Look at the list of protein content in different servings of roasted vegetable soup:

• 237 milliliter: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.4 grams
• 1 gallon: 31.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted vegetable soup?

However, despite having all the nutritious qualities of roasted vegetable soup, 237 milliliter of roasted vegetable soup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of roasted vegetable soup:

• 237 milliliter: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 63.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted vegetable soup?

Roasted Vegetable Soup contain on average 3 grams of total fat per serve (237 milliliter) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted vegetable soup:

• 237 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 47.9 grams