Chili Steak & Black Bean 16 oz - calories, carbs, nutrition

Chili Steak & Black Bean 16 oz Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 43 g
• Dietary Fiber - 13 g
• Sugars - 13 g
• Fat - 32 g
• Saturated - 9 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 720 mg
• Potassium - 910 mg
• Cholesterol - 95 mg
• Vitamin A - 20.5 %
• Vitamin C - 21.6 %
• Calcium - 15.6 %
• Iron - 39.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili steak & black bean 16 oz?

Chili Steak & Black Bean 16 oz contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili steak & black bean 16 oz:

• 16 fluid ounce: 600 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4799.9 grams

If you are unsure about the size of your chili steak & black bean 16 oz, you can estimate that an average chili steak & black bean 16 oz contains about 600 calories. About 29% of chili steak & black bean 16 oz calories come from carbs, 23% from protein, and 48% from fat.

How many carbs are in chili steak & black bean 16 oz?

Here is the carb content of standard serving sizes chili steak & black bean 16 oz:

• 16 fluid ounce: 43 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.5 grams
• 1 pint: 43 grams
• 1 quart: 86 grams
• 1 liter: 90.9 grams
• 1 gallon: 344 grams

Chili Steak & Black Bean 16 oz also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Chili Steak & Black Bean 16 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 600 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 92 minutes
• Running - 61 minutes
• Cleaning - 221 minutes
• Swimming - 37 minutes
• Yoga - 92 minutes
• Skating - 53 minutes
• Golf - 60 minutes
• Riding - 51 minutes
• Fencing - 43 minutes
• Cricket - 45 minutes
• Gardening - 94 minutes
• Sleep - 38 minutes

How many protein are in chili steak & black bean 16 oz?

Chili Steak & Black Bean 16 oz is a good source of quality protein, with just 16 fluid ounce containing 35 grams.

Look at the list of protein content in different servings of chili steak & black bean 16 oz:

• 16 fluid ounce: 35 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17.5 grams
• 1 pint: 35 grams
• 1 quart: 70 grams
• 1 liter: 74 grams
• 1 gallon: 280 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili steak & black bean 16 oz?

However, despite having all the nutritious qualities of chili steak & black bean 16 oz, 16 fluid ounce of chili steak & black bean 16 oz comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of chili steak & black bean 16 oz:

• 16 fluid ounce: 13 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.5 grams
• 1 pint: 13 grams
• 1 quart: 26 grams
• 1 liter: 27.5 grams
• 1 gallon: 104 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili steak & black bean 16 oz?

Chili Steak & Black Bean 16 oz contain on average 32 grams of total fat per serve (16 fluid ounce) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of chili steak & black bean 16 oz:

• 16 fluid ounce: 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams