Pandinis Combo Soup & House Salad Costing - calories, carbs, nutrition

Pandinis Combo Soup & House Salad Costing Nutritional Facts

Serving Size: 1 Entree full meal

• Carbs - 47 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 1380 mg
• Potassium - 620 mg
• Cholesterol - 20 mg
• Vitamin A - 163 %
• Vitamin C - 14.8 %
• Calcium - 13.3 %
• Iron - 20.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pandinis combo soup & house salad costing?

Pandinis Combo Soup & House Salad Costing contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pandinis combo soup & house salad costing:

• 1 Entree full meal: 280 grams

If you are unsure about the size of your pandinis combo soup & house salad costing, you can estimate that an average pandinis combo soup & house salad costing contains about 280 calories. About 67% of pandinis combo soup & house salad costing calories come from carbs, 14% from protein, and 19% from fat.

How many carbs are in pandinis combo soup & house salad costing?

Here is the carb content of standard serving sizes pandinis combo soup & house salad costing:

• 1 Entree full meal: 47 grams

Pandinis Combo Soup & House Salad Costing also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).

How does Pandinis Combo Soup & House Salad Costing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 23 minutes
• Bodyflex - 20 minutes
• Skating - 85 minutes
• Tennis - 59 minutes
• Rugby - 22 minutes
• Squash - 59 minutes
• Cricket - 25 minutes
• Croquet - 19 minutes
• Baby Sitting - 24 minutes

How many protein are in pandinis combo soup & house salad costing?

Pandinis Combo Soup & House Salad Costing is a good source of quality protein, with just 1 Entree full meal containing 10 grams.

Look at the list of protein content in different servings of pandinis combo soup & house salad costing:

• 1 Entree full meal: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pandinis combo soup & house salad costing?

However, despite having all the nutritious qualities of pandinis combo soup & house salad costing, 1 Entree full meal of pandinis combo soup & house salad costing comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of pandinis combo soup & house salad costing:

• 1 Entree full meal: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pandinis combo soup & house salad costing?

Pandinis Combo Soup & House Salad Costing contain on average 6 grams of total fat per serve (1 Entree full meal) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pandinis combo soup & house salad costing:

• 1 Entree full meal: 6 grams