Chili Spiced Edamame - calories, carbs, nutrition
Chili Spiced Edamame contain several important nutrients: 4 ounce only contains 97 calories, on average. However, more than 31% of chili spiced edamame is composed of carbs 8 grams. It also contains 4 grams of fat, 9 grams of protein and 2 grams of sugar.
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97 | 8 g (31%) | 9 g (35%) | 4 g (35%) | 2 g |
Chili Spiced Edamame Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 572 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 0.6 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili spiced edamame?
Chili Spiced Edamame contain around 97 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili spiced edamame:
- 4 ounce: 97 grams
- 1 ounce: 24.3 grams
If you are unsure about the size of your chili spiced edamame, you can estimate that an average chili spiced edamame contains about 97 calories. About 31% of chili spiced edamame calories come from carbs, 35% from protein, and 35% from fat.
How many carbs are in chili spiced edamame?
Here is the carb content of standard serving sizes chili spiced edamame:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Chili Spiced Edamame also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Chili Spiced Edamame fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 572/2300 mg | 1728 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 97 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 41 minutes
- Yoga - 62 minutes
- Skating - 25 minutes
- Basketball - 62 minutes
- Volleyball - 99 minutes
- Rowing - 54 minutes
- Climbing - 68 minutes
- Lawn Mowing - 87 minutes
- Shopping - 80 minutes
How many protein are in chili spiced edamame?
Chili Spiced Edamame is a good source of quality protein, with just 4 ounce containing 9 grams.
Look at the list of protein content in different servings of chili spiced edamame:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili spiced edamame?
However, despite having all the nutritious qualities of chili spiced edamame, 4 ounce of chili spiced edamame comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chili spiced edamame:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili spiced edamame?
Chili Spiced Edamame contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chili spiced edamame:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
