Chili Sauce - calories, carbs, nutrition
Chili Sauce contain several important nutrients: 2 ounce only contains 33 calories, on average. However, more than 92% of chili sauce is composed of carbs 8.3 grams. It also contains 0.2 grams of fat, 0.3 grams of protein and 0.9 grams of sugar.
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33 | 8.3 g (92%) | 0.3 g (3%) | 0.2 g (5%) | 0.9 g |
Chili Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 8.3 g
- Dietary Fiber - 0.7 g
- Sugars - 0.9 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.3 g
- Sodium - 1538 mg
- Potassium - 51 mg
- Cholesterol - 0 mg
- Vitamin A - 12.7 %
- Vitamin C - 8.2 %
- Calcium - 1 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili sauce?
Chili Sauce contain around 33 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili sauce:
- 2 ounce: 33 grams
- 1 ounce: 16.5 grams
If you are unsure about the size of your chili sauce, you can estimate that an average chili sauce contains about 33 calories. About 92% of chili sauce calories come from carbs, 3% from protein, and 5% from fat.
How many carbs are in chili sauce?
Here is the carb content of standard serving sizes chili sauce:
- 2 ounce: 8.3 grams
- 1 ounce: 4.2 grams
Chili Sauce also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 7,6 (net carbs = total carbs - fiber).
How does Chili Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33/2000 Cal | 1967 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 1538/2300 mg | 762 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33/2000 Cal | 1967 Cal |
| Carbohydrates | 8.3/250 g | 241,7 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33/2000 Cal | 1967 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 8.3/250 g | 241,7 g |
| Protein | 0.3/75 g | 74,7 g |
How long would it take to burn off 33 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Hiking - 66 minutes
- Boxing - 41 minutes
- Skipping - 20 minutes
- Bowling - 92 minutes
- Curling - 67 minutes
- Squash - 66 minutes
- Skiing - 63 minutes
- Lawn Mowing - 39 minutes
- Baby Sitting - 51 minutes
How many protein are in chili sauce?
Chili Sauce is a good source of quality protein, with just 2 ounce containing 0.3 grams.
Look at the list of protein content in different servings of chili sauce:
- 2 ounce: 0.3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili sauce?
However, despite having all the nutritious qualities of chili sauce, 2 ounce of chili sauce comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chili sauce:
- 2 ounce: 0.9 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili sauce?
Chili Sauce contain on average 0.2 grams of total fat per serve (2 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chili sauce:
- 2 ounce: 0.2 grams
- 1 ounce: 0.1 grams
