Turkey Sausage Bagel Sandwich - calories, carbs, nutrition
Turkey Sausage Bagel Sandwich contain several important nutrients: 1 Sandwich only contains 562 calories, on average. However, more than 51% of turkey sausage bagel sandwich is composed of carbs 70.1 grams. It also contains 17.2 grams of fat, 29.5 grams of protein and 16.1 grams of sugar.
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562 | 70.1 g (51%) | 29.5 g (21%) | 17.2 g (28%) | 16.1 g |
Turkey Sausage Bagel Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 70.1 g
- Dietary Fiber - 2.8 g
- Sugars - 16.1 g
- Fat - 17.2 g
- Saturated - 6.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 29.5 g
- Sodium - 1180 mg
- Potassium - 209 mg
- Cholesterol - 97 mg
- Vitamin A - 5.9 %
- Vitamin C - 4.5 %
- Calcium - 9.9 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage bagel sandwich?
Turkey Sausage Bagel Sandwich contain around 562 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage bagel sandwich:
- 1 Sandwich: 562 grams
If you are unsure about the size of your turkey sausage bagel sandwich, you can estimate that an average turkey sausage bagel sandwich contains about 562 calories. About 51% of turkey sausage bagel sandwich calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in turkey sausage bagel sandwich?
Here is the carb content of standard serving sizes turkey sausage bagel sandwich:
- 1 Sandwich: 70.1 grams
Turkey Sausage Bagel Sandwich also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 67,3 (net carbs = total carbs - fiber).
How does Turkey Sausage Bagel Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 1180/2300 mg | 1120 mg |
| Cholesterol | 97/300 mg | 203 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Carbohydrates | 70.1/250 g | 179,9 g |
| Sugar | 16.1/75 g | 58,9 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 562/2000 Cal | 1438 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 70.1/250 g | 179,9 g |
| Protein | 29.5/75 g | 45,5 g |
How long would it take to burn off 562 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Swimming - 94 minutes
- Yoga - 24 minutes
- Dansing - 83 minutes
- Bowling - 40 minutes
- Curling - 58 minutes
- Badminton - 58 minutes
- Skiing - 20 minutes
- Croquet - 69 minutes
- Baby Sitting - 72 minutes
How many protein are in turkey sausage bagel sandwich?
Turkey Sausage Bagel Sandwich is a good source of quality protein, with just 1 Sandwich containing 29.5 grams.
Look at the list of protein content in different servings of turkey sausage bagel sandwich:
- 1 Sandwich: 29.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage bagel sandwich?
However, despite having all the nutritious qualities of turkey sausage bagel sandwich, 1 Sandwich of turkey sausage bagel sandwich comes with almost 16.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage bagel sandwich:
- 1 Sandwich: 16.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage bagel sandwich?
Turkey Sausage Bagel Sandwich contain on average 17.2 grams of total fat per serve (1 Sandwich) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage bagel sandwich:
- 1 Sandwich: 17.2 grams
