Chili Relleno Casserole - calories, carbs, nutrition
Chili Relleno Casserole contain several important nutrients: 7 Oz Piece only contains 399 calories, on average. However, more than 7% of chili relleno casserole is composed of carbs 7.5 grams. It also contains 27.3 grams of fat, 31.4 grams of protein and 1.7 grams of sugar.
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399 | 7.5 g (7%) | 31.4 g (31%) | 27.3 g (61%) | 1.7 g |
Chili Relleno Casserole Nutritional Facts
Serving Size: 7 Oz Piece
- Carbs - 7.5 g
- Dietary Fiber - 0 g
- Sugars - 1.7 g
- Fat - 27.3 g
- Saturated - 15 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 2.3 g
- Trans - 0.1 g
- Protein - 31.4 g
- Sodium - 945.6 mg
- Potassium - 122.5 mg
- Cholesterol - 312.7 mg
- Vitamin A - 23.8 %
- Vitamin C - 4 %
- Calcium - 58.6 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili relleno casserole?
Chili Relleno Casserole contain around 399 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili relleno casserole:
- 7 Oz Piece: 399 grams
- 1 Oz Piece: 57 grams
If you are unsure about the size of your chili relleno casserole, you can estimate that an average chili relleno casserole contains about 399 calories. About 7% of chili relleno casserole calories come from carbs, 31% from protein, and 61% from fat.
How many carbs are in chili relleno casserole?
Here is the carb content of standard serving sizes chili relleno casserole:
- 7 Oz Piece: 7.5 grams
- 1 Oz Piece: 1.1 grams
Chili Relleno Casserole also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,5 (net carbs = total carbs - fiber).
How does Chili Relleno Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Sodium | 945.6/2300 mg | 1354,4 mg |
| Cholesterol | 312.7/300 mg | -12,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Carbohydrates | 7.5/250 g | 242,5 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 399/2000 Cal | 1601 Cal |
| Fat | 27.3/67 g | 39,7 g |
| Carbohydrates | 7.5/250 g | 242,5 g |
| Protein | 31.4/75 g | 43,6 g |
How long would it take to burn off 399 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Walking - 40 minutes
- Boxing - 72 minutes
- Skating - 48 minutes
- Bowling - 40 minutes
- Curling - 63 minutes
- Squash - 17 minutes
- Cricket - 98 minutes
- Gardening - 27 minutes
- Sleep - 86 minutes
How many protein are in chili relleno casserole?
Chili Relleno Casserole is a good source of quality protein, with just 7 Oz Piece containing 31.4 grams.
Look at the list of protein content in different servings of chili relleno casserole:
- 7 Oz Piece: 31.4 grams
- 1 Oz Piece: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili relleno casserole?
However, despite having all the nutritious qualities of chili relleno casserole, 7 Oz Piece of chili relleno casserole comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of chili relleno casserole:
- 7 Oz Piece: 1.7 grams
- 1 Oz Piece: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili relleno casserole?
Chili Relleno Casserole contain on average 27.3 grams of total fat per serve (7 Oz Piece) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of chili relleno casserole:
- 7 Oz Piece: 27.3 grams
- 1 Oz Piece: 3.9 grams
