Garlic Parmesan Breadsticks - calories, carbs, nutrition
Garlic Parmesan Breadsticks contain several important nutrients: 1 Breadstick only contains 90 calories, on average. However, more than 67% of garlic parmesan breadsticks is composed of carbs 15 grams. It also contains 2 grams of fat, 3 grams of protein and 0.9 grams of sugar.
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90 | 15 g (67%) | 3 g (13%) | 2 g (20%) | 0.9 g |
Garlic Parmesan Breadsticks Nutritional Facts
Serving Size: 1 Breadstick
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 3 mg
- Vitamin A - 1.1 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic parmesan breadsticks?
Garlic Parmesan Breadsticks contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic parmesan breadsticks:
- 1 Breadstick: 90 grams
If you are unsure about the size of your garlic parmesan breadsticks, you can estimate that an average garlic parmesan breadsticks contains about 90 calories. About 67% of garlic parmesan breadsticks calories come from carbs, 13% from protein, and 20% from fat.
How many carbs are in garlic parmesan breadsticks?
Here is the carb content of standard serving sizes garlic parmesan breadsticks:
- 1 Breadstick: 15 grams
Garlic Parmesan Breadsticks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Garlic Parmesan Breadsticks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Diving - 16 minutes
- Pilates - 23 minutes
- Dansing - 92 minutes
- Golf - 42 minutes
- Riding - 91 minutes
- Squash - 62 minutes
- Skiing - 38 minutes
- Infrared Sauna - 36 minutes
- Dog Walking - 90 minutes
How many protein are in garlic parmesan breadsticks?
Garlic Parmesan Breadsticks is a good source of quality protein, with just 1 Breadstick containing 3 grams.
Look at the list of protein content in different servings of garlic parmesan breadsticks:
- 1 Breadstick: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic parmesan breadsticks?
However, despite having all the nutritious qualities of garlic parmesan breadsticks, 1 Breadstick of garlic parmesan breadsticks comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of garlic parmesan breadsticks:
- 1 Breadstick: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic parmesan breadsticks?
Garlic Parmesan Breadsticks contain on average 2 grams of total fat per serve (1 Breadstick) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic parmesan breadsticks:
- 1 Breadstick: 2 grams
