Chili Macaroni Casserole - calories, carbs, nutrition
Chili Macaroni Casserole contain several important nutrients: 9.6 ounce only contains 402 calories, on average. However, more than 34% of chili macaroni casserole is composed of carbs 34 grams. It also contains 17 grams of fat, 27 grams of protein and 3 grams of sugar.
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402 | 34 g (34%) | 27 g (27%) | 17 g (39%) | 3 g |
Chili Macaroni Casserole Nutritional Facts
Serving Size: 9.6 ounce
- Carbs - 34 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 27 g
- Sodium - 738 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.7 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili macaroni casserole?
Chili Macaroni Casserole contain around 402 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili macaroni casserole:
- 9.6 ounce: 402 grams
- 1 ounce: 41.9 grams
If you are unsure about the size of your chili macaroni casserole, you can estimate that an average chili macaroni casserole contains about 402 calories. About 34% of chili macaroni casserole calories come from carbs, 27% from protein, and 39% from fat.
How many carbs are in chili macaroni casserole?
Here is the carb content of standard serving sizes chili macaroni casserole:
- 9.6 ounce: 34 grams
- 1 ounce: 3.5 grams
Chili Macaroni Casserole also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Chili Macaroni Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 738/2300 mg | 1562 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 402/2000 Cal | 1598 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 402 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 148 minutes
- Diving - 44 minutes
- Boxing - 96 minutes
- Dansing - 40 minutes
- Bowling - 40 minutes
- Riding - 79 minutes
- Badminton - 59 minutes
- Cricket - 61 minutes
- Gardening - 34 minutes
- Baby Sitting - 95 minutes
How many protein are in chili macaroni casserole?
Chili Macaroni Casserole is a good source of quality protein, with just 9.6 ounce containing 27 grams.
Look at the list of protein content in different servings of chili macaroni casserole:
- 9.6 ounce: 27 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili macaroni casserole?
However, despite having all the nutritious qualities of chili macaroni casserole, 9.6 ounce of chili macaroni casserole comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chili macaroni casserole:
- 9.6 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili macaroni casserole?
Chili Macaroni Casserole contain on average 17 grams of total fat per serve (9.6 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chili macaroni casserole:
- 9.6 ounce: 17 grams
- 1 ounce: 1.8 grams
