Herb-Rubbed Pork Tenderloin with Dijon-Apricot Mop Sauce-OCC - calories, carbs, nutrition
Herb-Rubbed Pork Tenderloin with Dijon-Apricot Mop Sauce-OCC contain several important nutrients: 8 ounce only contains 413 calories, on average. However, more than 39% of herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ is composed of carbs 39 grams. It also contains 6.5 grams of fat, 46 grams of protein and 28 grams of sugar.
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413 | 39 g (39%) | 46 g (46%) | 6.5 g (15%) | 28 g |
Herb-Rubbed Pork Tenderloin with Dijon-Apricot Mop Sauce-OCC Nutritional Facts
Serving Size: 8 ounce
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 28 g
- Fat - 6.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 653 mg
- Potassium - --
- Cholesterol - 108 mg
- Vitamin A - 14 %
- Vitamin C - 15 %
- Calcium - 10 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ?
Herb-Rubbed Pork Tenderloin with Dijon-Apricot Mop Sauce-OCC contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ:
- 8 ounce: 413 grams
- 1 ounce: 51.6 grams
If you are unsure about the size of your herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ, you can estimate that an average herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ contains about 413 calories. About 39% of herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ calories come from carbs, 46% from protein, and 15% from fat.
How many carbs are in herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ?
Here is the carb content of standard serving sizes herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ:
- 8 ounce: 39 grams
- 1 ounce: 4.9 grams
Herb-Rubbed Pork Tenderloin with Dijon-Apricot Mop Sauce-OCC also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Herb-Rubbed Pork Tenderloin with Dijon-Apricot Mop Sauce-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 653/2300 mg | 1647 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Hiking - 62 minutes
- Boxing - 65 minutes
- Dansing - 89 minutes
- Basketball - 25 minutes
- Curling - 64 minutes
- Rowing - 72 minutes
- Cricket - 17 minutes
- Soccer - 55 minutes
- Shopping - 71 minutes
How many protein are in herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ?
Herb-Rubbed Pork Tenderloin with Dijon-Apricot Mop Sauce-OCC is a good source of quality protein, with just 8 ounce containing 46 grams.
Look at the list of protein content in different servings of herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ:
- 8 ounce: 46 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ?
However, despite having all the nutritious qualities of herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ, 8 ounce of herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ:
- 8 ounce: 28 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ?
Herb-Rubbed Pork Tenderloin with Dijon-Apricot Mop Sauce-OCC contain on average 6.5 grams of total fat per serve (8 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of herb-rubbed pork tenderloin with dijon-apricot mop sauce-occ:
- 8 ounce: 6.5 grams
- 1 ounce: 0.8 grams
