Chili Lime Black Bean Tostada - calories, carbs, nutrition

Chili Lime Black Bean Tostada Nutritional Facts

Serving Size: 1 serving

• Carbs - 37.7 g
• Dietary Fiber - 6.1 g
• Sugars - 3.8 g
• Fat - 17.7 g
• Saturated - 2.7 g
• Polyunsaturated - 6.3 g
• Monounsaturated - 8 g
• Trans - 0.2 g
• Protein - 5.3 g
• Sodium - 375.5 mg
• Potassium - 438 mg
• Cholesterol - 0.2 mg
• Vitamin A - 16.7 %
• Vitamin C - 36.2 %
• Calcium - 13.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili lime black bean tostada?

Chili Lime Black Bean Tostada contain around 330.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili lime black bean tostada:

• 1 serving: 330.2 grams

If you are unsure about the size of your chili lime black bean tostada, you can estimate that an average chili lime black bean tostada contains about 330.2 calories. About 46% of chili lime black bean tostada calories come from carbs, 6% from protein, and 48% from fat.

How many carbs are in chili lime black bean tostada?

Here is the carb content of standard serving sizes chili lime black bean tostada:

• 1 serving: 37.7 grams

Chili Lime Black Bean Tostada also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 31,6 (net carbs = total carbs - fiber).

How does Chili Lime Black Bean Tostada fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Diving - 60 minutes
• Yoga - 55 minutes
• Dansing - 84 minutes
• Basketball - 85 minutes
• Rugby - 38 minutes
• Rowing - 63 minutes
• Skiing - 50 minutes
• Croquet - 52 minutes
• Sleep - 25 minutes

How many protein are in chili lime black bean tostada?

Chili Lime Black Bean Tostada is a good source of quality protein, with just 1 serving containing 5.3 grams.

Look at the list of protein content in different servings of chili lime black bean tostada:

• 1 serving: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili lime black bean tostada?

However, despite having all the nutritious qualities of chili lime black bean tostada, 1 serving of chili lime black bean tostada comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of chili lime black bean tostada:

• 1 serving: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili lime black bean tostada?

Chili Lime Black Bean Tostada contain on average 17.7 grams of total fat per serve (1 serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of chili lime black bean tostada:

• 1 serving: 17.7 grams