Fajita Steak Salad Plate - calories, carbs, nutrition
Fajita Steak Salad Plate contain several important nutrients: 1 Salad only contains 168.5 calories, on average. However, more than 33% of fajita steak salad plate is composed of carbs 14.3 grams. It also contains 6.9 grams of fat, 13.7 grams of protein and 3.3 grams of sugar.
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168.5 | 14.3 g (33%) | 13.7 g (31%) | 6.9 g (36%) | 3.3 g |
Fajita Steak Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 14.3 g
- Dietary Fiber - 0 g
- Sugars - 3.3 g
- Fat - 6.9 g
- Saturated - 3.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.7 g
- Sodium - 584 mg
- Potassium - 450.5 mg
- Cholesterol - 0 mg
- Vitamin A - 273.1 %
- Vitamin C - 60.5 %
- Calcium - 15.2 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fajita steak salad plate?
Fajita Steak Salad Plate contain around 168.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita steak salad plate:
- 1 Salad: 168.5 grams
If you are unsure about the size of your fajita steak salad plate, you can estimate that an average fajita steak salad plate contains about 168.5 calories. About 33% of fajita steak salad plate calories come from carbs, 31% from protein, and 36% from fat.
How many carbs are in fajita steak salad plate?
Here is the carb content of standard serving sizes fajita steak salad plate:
- 1 Salad: 14.3 grams
Fajita Steak Salad Plate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14,3 (net carbs = total carbs - fiber).
How does Fajita Steak Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.5/2000 Cal | 1831,5 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 584/2300 mg | 1716 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.5/2000 Cal | 1831,5 Cal |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168.5/2000 Cal | 1831,5 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 14.3/250 g | 235,7 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 168.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 25 minutes
- Pilates - 20 minutes
- Burpee - 19 minutes
- Bowling - 44 minutes
- Volleyball - 58 minutes
- Badminton - 40 minutes
- Skiing - 32 minutes
- Lawn Mowing - 87 minutes
- Sleep - 96 minutes
How many protein are in fajita steak salad plate?
Fajita Steak Salad Plate is a good source of quality protein, with just 1 Salad containing 13.7 grams.
Look at the list of protein content in different servings of fajita steak salad plate:
- 1 Salad: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fajita steak salad plate?
However, despite having all the nutritious qualities of fajita steak salad plate, 1 Salad of fajita steak salad plate comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of fajita steak salad plate:
- 1 Salad: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fajita steak salad plate?
Fajita Steak Salad Plate contain on average 6.9 grams of total fat per serve (1 Salad) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of fajita steak salad plate:
- 1 Salad: 6.9 grams
