Chili Cheese Nachos - calories, carbs, nutrition
Chili Cheese Nachos contain several important nutrients: 1 serving only contains 300 calories, on average. However, more than 47% of chili cheese nachos is composed of carbs 37 grams. It also contains 14 grams of fat, 10 grams of protein and 3 grams of sugar.
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300 | 37 g (47%) | 10 g (13%) | 14 g (40%) | 3 g |
Chili Cheese Nachos Nutritional Facts
Serving Size: 1 serving
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.4 g
- Protein - 10 g
- Sodium - 490 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili cheese nachos?
Chili Cheese Nachos contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili cheese nachos:
- 1 serving: 300 grams
If you are unsure about the size of your chili cheese nachos, you can estimate that an average chili cheese nachos contains about 300 calories. About 47% of chili cheese nachos calories come from carbs, 13% from protein, and 40% from fat.
How many carbs are in chili cheese nachos?
Here is the carb content of standard serving sizes chili cheese nachos:
- 1 serving: 37 grams
Chili Cheese Nachos also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Chili Cheese Nachos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 67 minutes
- Yoga - 76 minutes
- Dansing - 29 minutes
- Tennis - 82 minutes
- Rugby - 35 minutes
- Squash - 91 minutes
- Climbing - 44 minutes
- Gardening - 24 minutes
- Baby Sitting - 21 minutes
How many protein are in chili cheese nachos?
Chili Cheese Nachos is a good source of quality protein, with just 1 serving containing 10 grams.
Look at the list of protein content in different servings of chili cheese nachos:
- 1 serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili cheese nachos?
However, despite having all the nutritious qualities of chili cheese nachos, 1 serving of chili cheese nachos comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chili cheese nachos:
- 1 serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili cheese nachos?
Chili Cheese Nachos contain on average 14 grams of total fat per serve (1 serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chili cheese nachos:
- 1 serving: 14 grams
