Franks - calories, carbs, nutrition
Franks contain several important nutrients: 1 Link only contains 120 calories, on average. However, more than 14% of franks is composed of carbs 4 grams. It also contains 10 grams of fat, 3 grams of protein and 2 grams of sugar.
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120 | 4 g (14%) | 3 g (10%) | 10 g (76%) | 2 g |
Franks Nutritional Facts
Serving Size: 1 Link
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 10 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in franks?
Franks contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of franks:
- 1 Link: 120 grams
- 1 container (8 links ea.): 960 grams
If you are unsure about the size of your franks, you can estimate that an average franks contains about 120 calories. About 14% of franks calories come from carbs, 10% from protein, and 76% from fat.
How many carbs are in franks?
Here is the carb content of standard serving sizes franks:
- 1 Link: 4 grams
- 1 container (8 links ea.): 32 grams
Franks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Franks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 21 minutes
- Bodyflex - 47 minutes
- Skipping - 48 minutes
- Basketball - 29 minutes
- Curling - 42 minutes
- Badminton - 38 minutes
- Skiing - 34 minutes
- Lawn Mowing - 76 minutes
- Shopping - 19 minutes
How many protein are in franks?
Franks is a good source of quality protein, with just 1 Link containing 3 grams.
Look at the list of protein content in different servings of franks:
- 1 Link: 3 grams
- 1 container (8 links ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in franks?
However, despite having all the nutritious qualities of franks, 1 Link of franks comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of franks:
- 1 Link: 2 grams
- 1 container (8 links ea.): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in franks?
Franks contain on average 10 grams of total fat per serve (1 Link) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of franks:
- 1 Link: 10 grams
- 1 container (8 links ea.): 80 grams
