Chili Black Bean Burger (62330.0) - calories, carbs, nutrition
Chili Black Bean Burger (62330.0) contain several important nutrients: 1 each only contains 140.9 calories, on average. However, more than 36% of chili black bean burger (62330.0) is composed of carbs 12.9 grams. It also contains 5 grams of fat, 11.9 grams of protein and 1 grams of sugar.
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140.9 | 12.9 g (36%) | 11.9 g (33%) | 5 g (31%) | 1 g |
Chili Black Bean Burger (62330.0) Nutritional Facts
Serving Size: 1 each
- Carbs - 12.9 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 11.9 g
- Sodium - 273.9 mg
- Potassium - 561.6 mg
- Cholesterol - 0 mg
- Vitamin A - 6.2 %
- Vitamin C - 51.3 %
- Calcium - 6.4 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili black bean burger (62330.0)?
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Chili Black Bean Burger (62330.0) contain around 140.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili black bean burger (62330.0):
- 1 each: 140.9 grams
If you are unsure about the size of your chili black bean burger (62330.0), you can estimate that an average chili black bean burger (62330.0) contains about 140.9 calories. About 36% of chili black bean burger (62330.0) calories come from carbs, 33% from protein, and 31% from fat.
How many carbs are in chili black bean burger (62330.0)?
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Here is the carb content of standard serving sizes chili black bean burger (62330.0):
- 1 each: 12.9 grams
Chili Black Bean Burger (62330.0) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10,9 (net carbs = total carbs - fiber).
How does Chili Black Bean Burger (62330.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.9/2000 Cal | 1859,1 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 273.9/2300 mg | 2026,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.9/2000 Cal | 1859,1 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140.9/2000 Cal | 1859,1 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 11.9/75 g | 63,1 g |
How long would it take to burn off 140.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 64 minutes
- Pilates - 52 minutes
- Skipping - 86 minutes
- Bowling - 22 minutes
- Volleyball - 25 minutes
- Badminton - 23 minutes
- Climbing - 71 minutes
- Infrared Sauna - 23 minutes
- Sleep - 93 minutes
How many protein are in chili black bean burger (62330.0)?
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Chili Black Bean Burger (62330.0) is a good source of quality protein, with just 1 each containing 11.9 grams.
Look at the list of protein content in different servings of chili black bean burger (62330.0):
- 1 each: 11.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili black bean burger (62330.0)?
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However, despite having all the nutritious qualities of chili black bean burger (62330.0), 1 each of chili black bean burger (62330.0) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chili black bean burger (62330.0):
- 1 each: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili black bean burger (62330.0)?
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Chili Black Bean Burger (62330.0) contain on average 5 grams of total fat per serve (1 each) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chili black bean burger (62330.0):
- 1 each: 5 grams
