Beef & Lamb Gyro Sandwich - calories, carbs, nutrition
Beef & Lamb Gyro Sandwich contain several important nutrients: 1 SANDWICH only contains 482.7 calories, on average. However, more than 46% of beef & lamb gyro sandwich is composed of carbs 59.3 grams. It also contains 21.9 grams of fat, 20.1 grams of protein and 8.9 grams of sugar.
mainadmin 
482.7 | 59.3 g (46%) | 20.1 g (16%) | 21.9 g (38%) | 8.9 g |
Beef & Lamb Gyro Sandwich Nutritional Facts
Serving Size: 1 SANDWICH
- Carbs - 59.3 g
- Dietary Fiber - 4.7 g
- Sugars - 8.9 g
- Fat - 21.9 g
- Saturated - 10.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.1 g
- Protein - 20.1 g
- Sodium - 853.3 mg
- Potassium - --
- Cholesterol - 25.2 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef & lamb gyro sandwich?
Beef & Lamb Gyro Sandwich contain around 482.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef & lamb gyro sandwich:
- 1 SANDWICH: 482.7 grams
If you are unsure about the size of your beef & lamb gyro sandwich, you can estimate that an average beef & lamb gyro sandwich contains about 482.7 calories. About 46% of beef & lamb gyro sandwich calories come from carbs, 16% from protein, and 38% from fat.
How many carbs are in beef & lamb gyro sandwich?
Here is the carb content of standard serving sizes beef & lamb gyro sandwich:
- 1 SANDWICH: 59.3 grams
Beef & Lamb Gyro Sandwich also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 54,6 (net carbs = total carbs - fiber).
How does Beef & Lamb Gyro Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.7/2000 Cal | 1517,3 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Sodium | 853.3/2300 mg | 1446,7 mg |
| Cholesterol | 25.2/300 mg | 274,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.7/2000 Cal | 1517,3 Cal |
| Carbohydrates | 59.3/250 g | 190,7 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 482.7/2000 Cal | 1517,3 Cal |
| Fat | 21.9/67 g | 45,1 g |
| Carbohydrates | 59.3/250 g | 190,7 g |
| Protein | 20.1/75 g | 54,9 g |
How long would it take to burn off 482.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Diving - 66 minutes
- Bodyflex - 34 minutes
- Skating - 77 minutes
- Tennis - 84 minutes
- Rugby - 54 minutes
- Rowing - 37 minutes
- Cricket - 52 minutes
- Soccer - 76 minutes
- Baby Sitting - 63 minutes
How many protein are in beef & lamb gyro sandwich?
Beef & Lamb Gyro Sandwich is a good source of quality protein, with just 1 SANDWICH containing 20.1 grams.
Look at the list of protein content in different servings of beef & lamb gyro sandwich:
- 1 SANDWICH: 20.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef & lamb gyro sandwich?
However, despite having all the nutritious qualities of beef & lamb gyro sandwich, 1 SANDWICH of beef & lamb gyro sandwich comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of beef & lamb gyro sandwich:
- 1 SANDWICH: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef & lamb gyro sandwich?
Beef & Lamb Gyro Sandwich contain on average 21.9 grams of total fat per serve (1 SANDWICH) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 10.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef & lamb gyro sandwich:
- 1 SANDWICH: 21.9 grams
