Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water - calories, carbs, nutrition

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Nutritional Facts

Serving Size: 1 can drained, rinsed

• Carbs - 58.1 g
• Dietary Fiber - 16 g
• Sugars - 10.2 g
• Fat - 6.3 g
• Saturated - 0.5 g
• Polyunsaturated - 2.4 g
• Monounsaturated - 1.2 g
• Trans - 0 g
• Protein - 17.9 g
• Sodium - 538.5 mg
• Potassium - 276.9 mg
• Cholesterol - 0 mg
• Vitamin A - 1.1 %
• Vitamin C - 0.4 %
• Calcium - 10.9 %
• Iron - 13.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain around 350.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water:

• 1 can drained, rinsed: 350.5 grams
• 1 cup drained, rinsed: 209.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 100 gram: 138 grams
• 1 ounce: 39.1 grams
• 1 pound: 626 grams
• 1 kilogram: 1380 grams

If you are unsure about the size of your chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, you can estimate that an average chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains about 350.5 calories. About 64% of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water calories come from carbs, 20% from protein, and 16% from fat.

How many carbs are in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?

Here is the carb content of standard serving sizes chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water:

• 1 can drained, rinsed: 58.1 grams
• 1 cup drained, rinsed: 34.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22.9 grams
• 1 ounce: 6.5 grams
• 1 pound: 103.7 grams
• 1 kilogram: 228.7 grams

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).

How does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Walking - 55 minutes
• Boxing - 48 minutes
• Burpee - 24 minutes
• Bowling - 66 minutes
• Curling - 58 minutes
• Badminton - 80 minutes
• Snowboarding - 38 minutes
• Soccer - 72 minutes
• Dog Walking - 95 minutes

How many protein are in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is a good source of quality protein, with just 1 can drained, rinsed containing 17.9 grams.

Look at the list of protein content in different servings of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water:

• 1 can drained, rinsed: 17.9 grams
• 1 cup drained, rinsed: 10.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7 grams
• 1 ounce: 2 grams
• 1 pound: 31.9 grams
• 1 kilogram: 70.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?

However, despite having all the nutritious qualities of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water, 1 can drained, rinsed of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water comes with almost 10.2 extra grams of added sugar.

Compare the sugar content of different servings of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water:

• 1 can drained, rinsed: 10.2 grams
• 1 cup drained, rinsed: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain on average 6.3 grams of total fat per serve (1 can drained, rinsed) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water:

• 1 can drained, rinsed: 6.3 grams
• 1 cup drained, rinsed: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.5 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams