Beet Fennel Ginger Soup (41962.1) - calories, carbs, nutrition
Beet Fennel Ginger Soup (41962.1) contain several important nutrients: 8 fluid ounce only contains 52.8 calories, on average. However, more than 79% of beet fennel ginger soup (41962.1) is composed of carbs 11.3 grams. It also contains 0.3 grams of fat, 2.3 grams of protein and 6.2 grams of sugar.
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52.8 | 11.3 g (79%) | 2.3 g (16%) | 0.3 g (5%) | 6.2 g |
Beet Fennel Ginger Soup (41962.1) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 11.3 g
- Dietary Fiber - 2.6 g
- Sugars - 6.2 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 390.4 mg
- Potassium - 339.3 mg
- Cholesterol - 0.3 mg
- Vitamin A - 53.4 %
- Vitamin C - 25.1 %
- Calcium - 7 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beet fennel ginger soup (41962.1)?
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Beet Fennel Ginger Soup (41962.1) contain around 52.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beet fennel ginger soup (41962.1):
- 8 fluid ounce: 52.8 grams
- 1 teaspoon: 1.1 grams
- 1 tablespoon: 3.3 grams
- 1 fluid ounce: 6.6 grams
- 1 milliliter: 0.2 grams
- 1 cup: 52.8 grams
- 1 pint: 105.6 grams
- 1 quart: 211.2 grams
- 1 liter: 223.2 grams
- 1 gallon: 844.9 grams
If you are unsure about the size of your beet fennel ginger soup (41962.1), you can estimate that an average beet fennel ginger soup (41962.1) contains about 52.8 calories. About 79% of beet fennel ginger soup (41962.1) calories come from carbs, 16% from protein, and 5% from fat.
How many carbs are in beet fennel ginger soup (41962.1)?
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Here is the carb content of standard serving sizes beet fennel ginger soup (41962.1):
- 8 fluid ounce: 11.3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11.3 grams
- 1 pint: 22.6 grams
- 1 quart: 45.2 grams
- 1 liter: 47.8 grams
- 1 gallon: 181 grams
Beet Fennel Ginger Soup (41962.1) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 8,7 (net carbs = total carbs - fiber).
How does Beet Fennel Ginger Soup (41962.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52.8/2000 Cal | 1947,2 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 390.4/2300 mg | 1909,6 mg |
| Cholesterol | 0.3/300 mg | 299,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52.8/2000 Cal | 1947,2 Cal |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 52.8/2000 Cal | 1947,2 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 52.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Walking - 40 minutes
- Bodyflex - 67 minutes
- Dansing - 89 minutes
- Tennis - 95 minutes
- Volleyball - 31 minutes
- Badminton - 71 minutes
- Climbing - 30 minutes
- Gardening - 80 minutes
- Sleep - 85 minutes
How many protein are in beet fennel ginger soup (41962.1)?
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Beet Fennel Ginger Soup (41962.1) is a good source of quality protein, with just 8 fluid ounce containing 2.3 grams.
Look at the list of protein content in different servings of beet fennel ginger soup (41962.1):
- 8 fluid ounce: 2.3 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.3 grams
- 1 pint: 4.7 grams
- 1 quart: 9.4 grams
- 1 liter: 9.9 grams
- 1 gallon: 37.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beet fennel ginger soup (41962.1)?
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However, despite having all the nutritious qualities of beet fennel ginger soup (41962.1), 8 fluid ounce of beet fennel ginger soup (41962.1) comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of beet fennel ginger soup (41962.1):
- 8 fluid ounce: 6.2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6.2 grams
- 1 pint: 12.5 grams
- 1 quart: 25 grams
- 1 liter: 26.4 grams
- 1 gallon: 99.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beet fennel ginger soup (41962.1)?
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Beet Fennel Ginger Soup (41962.1) contain on average 0.3 grams of total fat per serve (8 fluid ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beet fennel ginger soup (41962.1):
- 8 fluid ounce: 0.3 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0.3 grams
- 1 pint: 0.5 grams
- 1 quart: 1 grams
- 1 liter: 1.1 grams
- 1 gallon: 4.1 grams
