Chickpea & Zucchini Linguine - calories, carbs, nutrition
Chickpea & Zucchini Linguine contain several important nutrients: 1 serving only contains 149.8 calories, on average. However, more than 60% of chickpea & zucchini linguine is composed of carbs 22.9 grams. It also contains 4 grams of fat, 6.4 grams of protein and 4.6 grams of sugar.
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149.8 | 22.9 g (60%) | 6.4 g (17%) | 4 g (23%) | 4.6 g |
Chickpea & Zucchini Linguine Nutritional Facts
Serving Size: 1 serving
- Carbs - 22.9 g
- Dietary Fiber - 5.8 g
- Sugars - 4.6 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.6 g
- Trans - 0.1 g
- Protein - 6.4 g
- Sodium - 371.3 mg
- Potassium - 412.8 mg
- Cholesterol - 0.5 mg
- Vitamin A - 15.9 %
- Vitamin C - 17.1 %
- Calcium - 7.4 %
- Iron - 9.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea & zucchini linguine?
Chickpea & Zucchini Linguine contain around 149.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea & zucchini linguine:
- 1 serving: 149.8 grams
If you are unsure about the size of your chickpea & zucchini linguine, you can estimate that an average chickpea & zucchini linguine contains about 149.8 calories. About 60% of chickpea & zucchini linguine calories come from carbs, 17% from protein, and 23% from fat.
How many carbs are in chickpea & zucchini linguine?
Here is the carb content of standard serving sizes chickpea & zucchini linguine:
- 1 serving: 22.9 grams
Chickpea & Zucchini Linguine also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Chickpea & Zucchini Linguine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.8/2000 Cal | 1850,2 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 371.3/2300 mg | 1928,7 mg |
| Cholesterol | 0.5/300 mg | 299,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.8/2000 Cal | 1850,2 Cal |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.8/2000 Cal | 1850,2 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Protein | 6.4/75 g | 68,6 g |
How long would it take to burn off 149.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Swimming - 26 minutes
- Bodyflex - 28 minutes
- Dansing - 36 minutes
- Basketball - 42 minutes
- Curling - 49 minutes
- Rowing - 60 minutes
- Skiing - 48 minutes
- Infrared Sauna - 33 minutes
- Sleep - 89 minutes
How many protein are in chickpea & zucchini linguine?
Chickpea & Zucchini Linguine is a good source of quality protein, with just 1 serving containing 6.4 grams.
Look at the list of protein content in different servings of chickpea & zucchini linguine:
- 1 serving: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea & zucchini linguine?
However, despite having all the nutritious qualities of chickpea & zucchini linguine, 1 serving of chickpea & zucchini linguine comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of chickpea & zucchini linguine:
- 1 serving: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea & zucchini linguine?
Chickpea & Zucchini Linguine contain on average 4 grams of total fat per serve (1 serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea & zucchini linguine:
- 1 serving: 4 grams
