PERNIL (Roast Pork Shoulder) Marinade - calories, carbs, nutrition

PERNIL (Roast Pork Shoulder) Marinade Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 6 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 505 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 15 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pernil (roast pork shoulder) marinade?

PERNIL (Roast Pork Shoulder) Marinade contain around 67 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pernil (roast pork shoulder) marinade:

• 1 ounce: 67 grams

If you are unsure about the size of your pernil (roast pork shoulder) marinade, you can estimate that an average pernil (roast pork shoulder) marinade contains about 67 calories. About 13% of pernil (roast pork shoulder) marinade calories come from carbs, 0% from protein, and 87% from fat.

How many carbs are in pernil (roast pork shoulder) marinade?

Here is the carb content of standard serving sizes pernil (roast pork shoulder) marinade:

• 1 ounce: 2 grams

PERNIL (Roast Pork Shoulder) Marinade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does PERNIL (Roast Pork Shoulder) Marinade fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 67 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Swimming - 72 minutes
• Bodyflex - 77 minutes
• Skating - 90 minutes
• Golf - 68 minutes
• Riding - 43 minutes
• Badminton - 77 minutes
• Skiing - 24 minutes
• Soccer - 96 minutes
• Dog Walking - 81 minutes

How many protein are in pernil (roast pork shoulder) marinade?

PERNIL (Roast Pork Shoulder) Marinade is a good source of quality protein, with just 1 ounce containing 0 grams.

Look at the list of protein content in different servings of pernil (roast pork shoulder) marinade:

• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pernil (roast pork shoulder) marinade?

However, despite having all the nutritious qualities of pernil (roast pork shoulder) marinade, 1 ounce of pernil (roast pork shoulder) marinade comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pernil (roast pork shoulder) marinade:

• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pernil (roast pork shoulder) marinade?

PERNIL (Roast Pork Shoulder) Marinade contain on average 6 grams of total fat per serve (1 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pernil (roast pork shoulder) marinade:

• 1 ounce: 6 grams