Chickpea Curry served with Basmati Rice and Poppadom - calories, carbs, nutrition

Chickpea Curry served with Basmati Rice and Poppadom Nutritional Facts

Serving Size: 654 gram

• Carbs - 130.2 g
• Dietary Fiber - 8.6 g
• Sugars - 7.3 g
• Fat - 15.4 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.8 g
• Sodium - 1022.2 mg
• Potassium - 1330.3 mg
• Cholesterol - --
• Vitamin A - 2.7 %
• Vitamin C - 49.4 %
• Calcium - 22.8 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chickpea curry served with basmati rice and poppadom?

Chickpea Curry served with Basmati Rice and Poppadom contain around 716.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea curry served with basmati rice and poppadom:

• 654 gram: 716.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31 grams
• 1 pound: 496.7 grams
• 1 kilogram: 1095 grams

If you are unsure about the size of your chickpea curry served with basmati rice and poppadom, you can estimate that an average chickpea curry served with basmati rice and poppadom contains about 716.1 calories. About 70% of chickpea curry served with basmati rice and poppadom calories come from carbs, 12% from protein, and 19% from fat.

How many carbs are in chickpea curry served with basmati rice and poppadom?

Here is the carb content of standard serving sizes chickpea curry served with basmati rice and poppadom:

• 654 gram: 130.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 90.3 grams
• 1 kilogram: 199.1 grams

Chickpea Curry served with Basmati Rice and Poppadom also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 121,6 (net carbs = total carbs - fiber).

How does Chickpea Curry served with Basmati Rice and Poppadom fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 716.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 109 minutes
• Running - 73 minutes
• Cleaning - 264 minutes
• Hiking - 86 minutes
• Boxing - 78 minutes
• Burpee - 98 minutes
• Tennis - 37 minutes
• Volleyball - 71 minutes
• Squash - 85 minutes
• Skiing - 15 minutes
• Lawn Mowing - 88 minutes
• Dog Walking - 91 minutes

How many protein are in chickpea curry served with basmati rice and poppadom?

Chickpea Curry served with Basmati Rice and Poppadom is a good source of quality protein, with just 654 gram containing 21.8 grams.

Look at the list of protein content in different servings of chickpea curry served with basmati rice and poppadom:

• 654 gram: 21.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15.1 grams
• 1 kilogram: 33.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chickpea curry served with basmati rice and poppadom?

However, despite having all the nutritious qualities of chickpea curry served with basmati rice and poppadom, 654 gram of chickpea curry served with basmati rice and poppadom comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of chickpea curry served with basmati rice and poppadom:

• 654 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chickpea curry served with basmati rice and poppadom?

Chickpea Curry served with Basmati Rice and Poppadom contain on average 15.4 grams of total fat per serve (654 gram) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of chickpea curry served with basmati rice and poppadom:

• 654 gram: 15.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams