Chickpea and Vegetable Tagine - calories, carbs, nutrition
Chickpea and Vegetable Tagine contain several important nutrients: 4 Oz Serving only contains 117 calories, on average. However, more than 76% of chickpea and vegetable tagine is composed of carbs 19.8 grams. It also contains 1.1 grams of fat, 3.7 grams of protein and 5.5 grams of sugar.
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117 | 19.8 g (76%) | 3.7 g (14%) | 1.1 g (10%) | 5.5 g |
Chickpea and Vegetable Tagine Nutritional Facts
Serving Size: 4 Oz Serving
- Carbs - 19.8 g
- Dietary Fiber - 5.9 g
- Sugars - 5.5 g
- Fat - 1.1 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 3.7 g
- Sodium - 718.8 mg
- Potassium - 208.3 mg
- Cholesterol - 0 mg
- Vitamin A - 259.4 %
- Vitamin C - 44.2 %
- Calcium - 7.1 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea and vegetable tagine?
Chickpea and Vegetable Tagine contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea and vegetable tagine:
- 4 Oz Serving: 117 grams
- 1 Oz Serving: 29.3 grams
If you are unsure about the size of your chickpea and vegetable tagine, you can estimate that an average chickpea and vegetable tagine contains about 117 calories. About 76% of chickpea and vegetable tagine calories come from carbs, 14% from protein, and 10% from fat.
How many carbs are in chickpea and vegetable tagine?
Here is the carb content of standard serving sizes chickpea and vegetable tagine:
- 4 Oz Serving: 19.8 grams
- 1 Oz Serving: 5 grams
Chickpea and Vegetable Tagine also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).
How does Chickpea and Vegetable Tagine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 718.8/2300 mg | 1581,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 19.8/250 g | 230,2 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 117 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Diving - 76 minutes
- Bodyflex - 49 minutes
- Skating - 95 minutes
- Golf - 30 minutes
- Riding - 66 minutes
- Badminton - 28 minutes
- Cricket - 76 minutes
- Gardening - 63 minutes
- Dog Walking - 57 minutes
How many protein are in chickpea and vegetable tagine?
Chickpea and Vegetable Tagine is a good source of quality protein, with just 4 Oz Serving containing 3.7 grams.
Look at the list of protein content in different servings of chickpea and vegetable tagine:
- 4 Oz Serving: 3.7 grams
- 1 Oz Serving: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea and vegetable tagine?
However, despite having all the nutritious qualities of chickpea and vegetable tagine, 4 Oz Serving of chickpea and vegetable tagine comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of chickpea and vegetable tagine:
- 4 Oz Serving: 5.5 grams
- 1 Oz Serving: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea and vegetable tagine?
Chickpea and Vegetable Tagine contain on average 1.1 grams of total fat per serve (4 Oz Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea and vegetable tagine:
- 4 Oz Serving: 1.1 grams
- 1 Oz Serving: 0.3 grams
