Whole Wheat Penne and Vegetable Alfredo - calories, carbs, nutrition
Whole Wheat Penne and Vegetable Alfredo contain several important nutrients: 8 ounce only contains 216.2 calories, on average. However, more than 43% of whole wheat penne and vegetable alfredo is composed of carbs 24.1 grams. It also contains 11.4 grams of fat, 6.2 grams of protein and 4.9 grams of sugar.
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216.2 | 24.1 g (43%) | 6.2 g (11%) | 11.4 g (46%) | 4.9 g |
Whole Wheat Penne and Vegetable Alfredo Nutritional Facts
Serving Size: 8 ounce
- Carbs - 24.1 g
- Dietary Fiber - 3.5 g
- Sugars - 4.9 g
- Fat - 11.4 g
- Saturated - 2.6 g
- Polyunsaturated - 3.2 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 6.2 g
- Sodium - 213.3 mg
- Potassium - 216.9 mg
- Cholesterol - 6.5 mg
- Vitamin A - 13.5 %
- Vitamin C - 33.4 %
- Calcium - 9.7 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat penne and vegetable alfredo?
Whole Wheat Penne and Vegetable Alfredo contain around 216.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat penne and vegetable alfredo:
- 8 ounce: 216.2 grams
- 1 ounce: 27 grams
If you are unsure about the size of your whole wheat penne and vegetable alfredo, you can estimate that an average whole wheat penne and vegetable alfredo contains about 216.2 calories. About 43% of whole wheat penne and vegetable alfredo calories come from carbs, 11% from protein, and 46% from fat.
How many carbs are in whole wheat penne and vegetable alfredo?
Here is the carb content of standard serving sizes whole wheat penne and vegetable alfredo:
- 8 ounce: 24.1 grams
- 1 ounce: 3 grams
Whole Wheat Penne and Vegetable Alfredo also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).
How does Whole Wheat Penne and Vegetable Alfredo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216.2/2000 Cal | 1783,8 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 213.3/2300 mg | 2086,7 mg |
| Cholesterol | 6.5/300 mg | 293,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216.2/2000 Cal | 1783,8 Cal |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 216.2/2000 Cal | 1783,8 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 24.1/250 g | 225,9 g |
| Protein | 6.2/75 g | 68,8 g |
How long would it take to burn off 216.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Hiking - 35 minutes
- Boxing - 62 minutes
- Burpee - 79 minutes
- Bowling - 45 minutes
- Riding - 68 minutes
- Badminton - 45 minutes
- Cricket - 31 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 21 minutes
How many protein are in whole wheat penne and vegetable alfredo?
Whole Wheat Penne and Vegetable Alfredo is a good source of quality protein, with just 8 ounce containing 6.2 grams.
Look at the list of protein content in different servings of whole wheat penne and vegetable alfredo:
- 8 ounce: 6.2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat penne and vegetable alfredo?
However, despite having all the nutritious qualities of whole wheat penne and vegetable alfredo, 8 ounce of whole wheat penne and vegetable alfredo comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat penne and vegetable alfredo:
- 8 ounce: 4.9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat penne and vegetable alfredo?
Whole Wheat Penne and Vegetable Alfredo contain on average 11.4 grams of total fat per serve (8 ounce) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat penne and vegetable alfredo:
- 8 ounce: 11.4 grams
- 1 ounce: 1.4 grams
