Chicken Yellow Curry - calories, carbs, nutrition
Chicken Yellow Curry contain several important nutrients: 1 serving only contains 376 calories, on average. However, more than 12% of chicken yellow curry is composed of carbs 11.2 grams. It also contains 22.6 grams of fat, 31.4 grams of protein and 4.5 grams of sugar.
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376 | 11.2 g (12%) | 31.4 g (34%) | 22.6 g (54%) | 4.5 g |
Chicken Yellow Curry Nutritional Facts
Serving Size: 1 serving
- Carbs - 11.2 g
- Dietary Fiber - 1 g
- Sugars - 4.5 g
- Fat - 22.6 g
- Saturated - 11.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31.4 g
- Sodium - 907 mg
- Potassium - --
- Cholesterol - 153 mg
- Vitamin A - 1.2 %
- Vitamin C - 13.2 %
- Calcium - 3.6 %
- Iron - 17.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken yellow curry?
Chicken Yellow Curry contain around 376 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken yellow curry:
- 1 serving: 376 grams
If you are unsure about the size of your chicken yellow curry, you can estimate that an average chicken yellow curry contains about 376 calories. About 12% of chicken yellow curry calories come from carbs, 34% from protein, and 54% from fat.
How many carbs are in chicken yellow curry?
Here is the carb content of standard serving sizes chicken yellow curry:
- 1 serving: 11.2 grams
Chicken Yellow Curry also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).
How does Chicken Yellow Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376/2000 Cal | 1624 Cal |
| Fat | 22.6/67 g | 44,4 g |
| Sodium | 907/2300 mg | 1393 mg |
| Cholesterol | 153/300 mg | 147 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376/2000 Cal | 1624 Cal |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 376/2000 Cal | 1624 Cal |
| Fat | 22.6/67 g | 44,4 g |
| Carbohydrates | 11.2/250 g | 238,8 g |
| Protein | 31.4/75 g | 43,6 g |
How long would it take to burn off 376 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Diving - 15 minutes
- Pilates - 56 minutes
- Skating - 93 minutes
- Basketball - 92 minutes
- Volleyball - 95 minutes
- Squash - 95 minutes
- Cricket - 61 minutes
- Soccer - 22 minutes
- Dog Walking - 99 minutes
How many protein are in chicken yellow curry?
Chicken Yellow Curry is a good source of quality protein, with just 1 serving containing 31.4 grams.
Look at the list of protein content in different servings of chicken yellow curry:
- 1 serving: 31.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken yellow curry?
However, despite having all the nutritious qualities of chicken yellow curry, 1 serving of chicken yellow curry comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken yellow curry:
- 1 serving: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken yellow curry?
Chicken Yellow Curry contain on average 22.6 grams of total fat per serve (1 serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken yellow curry:
- 1 serving: 22.6 grams
