Fresh Green Apple Juice - calories, carbs, nutrition
Fresh Green Apple Juice contain several important nutrients: 1 Serving only contains 190 calories, on average. However, more than 92% of fresh green apple juice is composed of carbs 48 grams. It also contains 0.5 grams of fat, 3 grams of protein and 36 grams of sugar.
mainadmin 
190 | 48 g (92%) | 3 g (6%) | 0.5 g (2%) | 36 g |
Fresh Green Apple Juice Nutritional Facts
Serving Size: 1 Serving
- Carbs - 48 g
- Dietary Fiber - 8 g
- Sugars - 36 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 35 mg
- Potassium - 640 mg
- Cholesterol - 0 mg
- Vitamin A - 82.2 %
- Vitamin C - 46.5 %
- Calcium - 6.6 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh green apple juice?
Fresh Green Apple Juice contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh green apple juice:
- 1 Serving: 190 grams
If you are unsure about the size of your fresh green apple juice, you can estimate that an average fresh green apple juice contains about 190 calories. About 92% of fresh green apple juice calories come from carbs, 6% from protein, and 2% from fat.
How many carbs are in fresh green apple juice?
Here is the carb content of standard serving sizes fresh green apple juice:
- 1 Serving: 48 grams
Fresh Green Apple Juice also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Fresh Green Apple Juice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 19 minutes
- Bodyflex - 21 minutes
- Dansing - 63 minutes
- Bowling - 40 minutes
- Curling - 72 minutes
- Squash - 95 minutes
- Skiing - 84 minutes
- Gardening - 16 minutes
- Shopping - 94 minutes
How many protein are in fresh green apple juice?
Fresh Green Apple Juice is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of fresh green apple juice:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh green apple juice?
However, despite having all the nutritious qualities of fresh green apple juice, 1 Serving of fresh green apple juice comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of fresh green apple juice:
- 1 Serving: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh green apple juice?
Fresh Green Apple Juice contain on average 0.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh green apple juice:
- 1 Serving: 0.5 grams
