Chicken Wrap - calories, carbs, nutrition
Chicken Wrap contain several important nutrients: 1 wrap only contains 640 calories, on average. However, more than 39% of chicken wrap is composed of carbs 63 grams. It also contains 25 grams of fat, 41 grams of protein and 3 grams of sugar.
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640 | 63 g (39%) | 41 g (26%) | 25 g (35%) | 3 g |
Chicken Wrap Nutritional Facts
Serving Size: 1 wrap
- Carbs - 63 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 41 g
- Sodium - 1880 mg
- Potassium - 0 mg
- Cholesterol - 105 mg
- Vitamin A - 20 %
- Vitamin C - 40 %
- Calcium - 50 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken wrap?
Chicken Wrap contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wrap:
- 1 wrap: 640 grams
If you are unsure about the size of your chicken wrap, you can estimate that an average chicken wrap contains about 640 calories. About 39% of chicken wrap calories come from carbs, 26% from protein, and 35% from fat.
How many carbs are in chicken wrap?
Here is the carb content of standard serving sizes chicken wrap:
- 1 wrap: 63 grams
Chicken Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1880/2300 mg | 420 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Swimming - 18 minutes
- Yoga - 54 minutes
- Dansing - 61 minutes
- Bowling - 56 minutes
- Curling - 87 minutes
- Badminton - 78 minutes
- Skiing - 42 minutes
- Infrared Sauna - 77 minutes
- Sleep - 33 minutes
How many protein are in chicken wrap?
Chicken Wrap is a good source of quality protein, with just 1 wrap containing 41 grams.
Look at the list of protein content in different servings of chicken wrap:
- 1 wrap: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken wrap?
However, despite having all the nutritious qualities of chicken wrap, 1 wrap of chicken wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken wrap:
- 1 wrap: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken wrap?
Chicken Wrap contain on average 25 grams of total fat per serve (1 wrap) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken wrap:
- 1 wrap: 25 grams
