Chicken with Rosemary Sauce - calories, carbs, nutrition
Chicken with Rosemary Sauce contain several important nutrients: 7.2 ounce only contains 224 calories, on average. However, more than 5% of chicken with rosemary sauce is composed of carbs 3 grams. It also contains 11 grams of fat, 28 grams of protein and 0 grams of sugar.
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224 | 3 g (5%) | 28 g (50%) | 11 g (44%) | 0 g |
Chicken with Rosemary Sauce Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 270 mg
- Potassium - --
- Cholesterol - 79 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 0.5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with rosemary sauce?
Chicken with Rosemary Sauce contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with rosemary sauce:
- 7.2 ounce: 224 grams
- 1 ounce: 31.1 grams
If you are unsure about the size of your chicken with rosemary sauce, you can estimate that an average chicken with rosemary sauce contains about 224 calories. About 5% of chicken with rosemary sauce calories come from carbs, 50% from protein, and 44% from fat.
How many carbs are in chicken with rosemary sauce?
Here is the carb content of standard serving sizes chicken with rosemary sauce:
- 7.2 ounce: 3 grams
- 1 ounce: 0.4 grams
Chicken with Rosemary Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Chicken with Rosemary Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 79/300 mg | 221 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 224 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Diving - 49 minutes
- Bodyflex - 23 minutes
- Dansing - 44 minutes
- Basketball - 79 minutes
- Rugby - 55 minutes
- Badminton - 33 minutes
- Snowboarding - 71 minutes
- Infrared Sauna - 55 minutes
- Baby Sitting - 78 minutes
How many protein are in chicken with rosemary sauce?
Chicken with Rosemary Sauce is a good source of quality protein, with just 7.2 ounce containing 28 grams.
Look at the list of protein content in different servings of chicken with rosemary sauce:
- 7.2 ounce: 28 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with rosemary sauce?
However, despite having all the nutritious qualities of chicken with rosemary sauce, 7.2 ounce of chicken with rosemary sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken with rosemary sauce:
- 7.2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with rosemary sauce?
Chicken with Rosemary Sauce contain on average 11 grams of total fat per serve (7.2 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with rosemary sauce:
- 7.2 ounce: 11 grams
- 1 ounce: 1.5 grams
