The Delizana - calories, carbs, nutrition
The Delizana contain several important nutrients: 13.1 ounce only contains 658 calories, on average. However, more than 36% of the delizana is composed of carbs 59 grams. It also contains 33.5 grams of fat, 31 grams of protein and 5 grams of sugar.
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658 | 59 g (36%) | 31 g (19%) | 33.5 g (46%) | 5 g |
The Delizana Nutritional Facts
Serving Size: 13.1 ounce
- Carbs - 59 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 33.5 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2071 mg
- Potassium - --
- Cholesterol - 89 mg
- Vitamin A - 38 %
- Vitamin C - 23 %
- Calcium - 4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the delizana?
The Delizana contain around 658 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the delizana:
- 13.1 ounce: 658 grams
- 1 ounce: 50.2 grams
If you are unsure about the size of your the delizana, you can estimate that an average the delizana contains about 658 calories. About 36% of the delizana calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in the delizana?
Here is the carb content of standard serving sizes the delizana:
- 13.1 ounce: 59 grams
- 1 ounce: 4.5 grams
The Delizana also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does The Delizana fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Sodium | 2071/2300 mg | 229 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 658/2000 Cal | 1342 Cal |
| Fat | 33.5/67 g | 33,5 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 658 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 242 minutes
- Diving - 86 minutes
- Bodyflex - 86 minutes
- Skipping - 81 minutes
- Golf - 34 minutes
- Riding - 18 minutes
- Rowing - 66 minutes
- Snowboarding - 44 minutes
- Lawn Mowing - 50 minutes
- Sleep - 96 minutes
How many protein are in the delizana?
The Delizana is a good source of quality protein, with just 13.1 ounce containing 31 grams.
Look at the list of protein content in different servings of the delizana:
- 13.1 ounce: 31 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the delizana?
However, despite having all the nutritious qualities of the delizana, 13.1 ounce of the delizana comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of the delizana:
- 13.1 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the delizana?
The Delizana contain on average 33.5 grams of total fat per serve (13.1 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of the delizana:
- 13.1 ounce: 33.5 grams
- 1 ounce: 2.6 grams
