Chicken with Apricot Glaze with Mushroom Wild Rice Sauteed Summer Squash - calories, carbs, nutrition
Chicken with Apricot Glaze with Mushroom Wild Rice Sauteed Summer Squash contain several important nutrients: 18.34 ounce only contains 442 calories, on average. However, more than 43% of chicken with apricot glaze with mushroom wild rice sauteed summer squash is composed of carbs 47 grams. It also contains 14.5 grams of fat, 30 grams of protein and 28 grams of sugar.
mainadmin 
442 | 47 g (43%) | 30 g (27%) | 14.5 g (30%) | 28 g |
Chicken with Apricot Glaze with Mushroom Wild Rice Sauteed Summer Squash Nutritional Facts
Serving Size: 18.34 ounce
- Carbs - 47 g
- Dietary Fiber - 4 g
- Sugars - 28 g
- Fat - 14.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 527 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken with apricot glaze with mushroom wild rice sauteed summer squash?
Chicken with Apricot Glaze with Mushroom Wild Rice Sauteed Summer Squash contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken with apricot glaze with mushroom wild rice sauteed summer squash:
- 18.34 ounce: 442 grams
- 1 ounce: 24.1 grams
If you are unsure about the size of your chicken with apricot glaze with mushroom wild rice sauteed summer squash, you can estimate that an average chicken with apricot glaze with mushroom wild rice sauteed summer squash contains about 442 calories. About 43% of chicken with apricot glaze with mushroom wild rice sauteed summer squash calories come from carbs, 27% from protein, and 30% from fat.
How many carbs are in chicken with apricot glaze with mushroom wild rice sauteed summer squash?
Here is the carb content of standard serving sizes chicken with apricot glaze with mushroom wild rice sauteed summer squash:
- 18.34 ounce: 47 grams
- 1 ounce: 2.6 grams
Chicken with Apricot Glaze with Mushroom Wild Rice Sauteed Summer Squash also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Chicken with Apricot Glaze with Mushroom Wild Rice Sauteed Summer Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Sodium | 527/2300 mg | 1773 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 14.5/67 g | 52,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 442 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 78 minutes
- Pilates - 48 minutes
- Skipping - 86 minutes
- Basketball - 87 minutes
- Riding - 49 minutes
- Squash - 21 minutes
- Snowboarding - 53 minutes
- Croquet - 24 minutes
- Shopping - 46 minutes
How many protein are in chicken with apricot glaze with mushroom wild rice sauteed summer squash?
Chicken with Apricot Glaze with Mushroom Wild Rice Sauteed Summer Squash is a good source of quality protein, with just 18.34 ounce containing 30 grams.
Look at the list of protein content in different servings of chicken with apricot glaze with mushroom wild rice sauteed summer squash:
- 18.34 ounce: 30 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken with apricot glaze with mushroom wild rice sauteed summer squash?
However, despite having all the nutritious qualities of chicken with apricot glaze with mushroom wild rice sauteed summer squash, 18.34 ounce of chicken with apricot glaze with mushroom wild rice sauteed summer squash comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of chicken with apricot glaze with mushroom wild rice sauteed summer squash:
- 18.34 ounce: 28 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken with apricot glaze with mushroom wild rice sauteed summer squash?
Chicken with Apricot Glaze with Mushroom Wild Rice Sauteed Summer Squash contain on average 14.5 grams of total fat per serve (18.34 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken with apricot glaze with mushroom wild rice sauteed summer squash:
- 18.34 ounce: 14.5 grams
- 1 ounce: 0.8 grams
