The Pulled Pork - calories, carbs, nutrition
The Pulled Pork contain several important nutrients: 15.8 ounce only contains 792 calories, on average. However, more than 42% of the pulled pork is composed of carbs 79 grams. It also contains 29 grams of fat, 46 grams of protein and 27 grams of sugar.
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792 | 79 g (42%) | 46 g (24%) | 29 g (34%) | 27 g |
The Pulled Pork Nutritional Facts
Serving Size: 15.8 ounce
- Carbs - 79 g
- Dietary Fiber - 3 g
- Sugars - 27 g
- Fat - 29 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 1273 mg
- Potassium - --
- Cholesterol - 108 mg
- Vitamin A - 0.3 %
- Vitamin C - 21.7 %
- Calcium - 4.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the pulled pork?
The Pulled Pork contain around 792 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the pulled pork:
- 15.8 ounce: 792 grams
- 1 ounce: 50.1 grams
If you are unsure about the size of your the pulled pork, you can estimate that an average the pulled pork contains about 792 calories. About 42% of the pulled pork calories come from carbs, 24% from protein, and 34% from fat.
How many carbs are in the pulled pork?
Here is the carb content of standard serving sizes the pulled pork:
- 15.8 ounce: 79 grams
- 1 ounce: 5 grams
The Pulled Pork also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does The Pulled Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 792/2000 Cal | 1208 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1273/2300 mg | 1027 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 792/2000 Cal | 1208 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 792/2000 Cal | 1208 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 792 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 81 minutes
- Cleaning - 291 minutes
- Diving - 91 minutes
- Boxing - 29 minutes
- Burpee - 97 minutes
- Golf - 62 minutes
- Curling - 52 minutes
- Badminton - 23 minutes
- Skiing - 54 minutes
- Croquet - 88 minutes
- Shopping - 18 minutes
How many protein are in the pulled pork?
The Pulled Pork is a good source of quality protein, with just 15.8 ounce containing 46 grams.
Look at the list of protein content in different servings of the pulled pork:
- 15.8 ounce: 46 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the pulled pork?
However, despite having all the nutritious qualities of the pulled pork, 15.8 ounce of the pulled pork comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of the pulled pork:
- 15.8 ounce: 27 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the pulled pork?
The Pulled Pork contain on average 29 grams of total fat per serve (15.8 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of the pulled pork:
- 15.8 ounce: 29 grams
- 1 ounce: 1.8 grams
