Chicken Wasabi Wrap - calories, carbs, nutrition

Chicken Wasabi Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 59 g
• Dietary Fiber - 9 g
• Sugars - 12 g
• Fat - 18 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 780 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 150 %
• Vitamin C - 20 %
• Calcium - 40 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken wasabi wrap?

Chicken Wasabi Wrap contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken wasabi wrap:

• 1 Wrap: 490 grams
• 1 container (12.1 wraps ea.): 5929 grams

If you are unsure about the size of your chicken wasabi wrap, you can estimate that an average chicken wasabi wrap contains about 490 calories. About 47% of chicken wasabi wrap calories come from carbs, 20% from protein, and 33% from fat.

How many carbs are in chicken wasabi wrap?

Here is the carb content of standard serving sizes chicken wasabi wrap:

• 1 Wrap: 59 grams
• 1 container (12.1 wraps ea.): 713.9 grams

Chicken Wasabi Wrap also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Chicken Wasabi Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 62 minutes
• Boxing - 46 minutes
• Dansing - 95 minutes
• Basketball - 82 minutes
• Rugby - 55 minutes
• Squash - 95 minutes
• Cricket - 87 minutes
• Lawn Mowing - 75 minutes
• Baby Sitting - 30 minutes

How many protein are in chicken wasabi wrap?

Chicken Wasabi Wrap is a good source of quality protein, with just 1 Wrap containing 25 grams.

Look at the list of protein content in different servings of chicken wasabi wrap:

• 1 Wrap: 25 grams
• 1 container (12.1 wraps ea.): 302.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken wasabi wrap?

However, despite having all the nutritious qualities of chicken wasabi wrap, 1 Wrap of chicken wasabi wrap comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of chicken wasabi wrap:

• 1 Wrap: 12 grams
• 1 container (12.1 wraps ea.): 145.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken wasabi wrap?

Chicken Wasabi Wrap contain on average 18 grams of total fat per serve (1 Wrap) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken wasabi wrap:

• 1 Wrap: 18 grams
• 1 container (12.1 wraps ea.): 217.8 grams